Meat Loaf
500g lean mince
1 onion finely chopped
1 egg
Approx 3/4 cup breadcrumbs
1/2 cup grated carrot
sprinkle of parsley flakes
a dash of tomato sauce, BBQ sauce and Worcestershire sauce
minced garlic or fresh garlic (optional)
pinch of salt and pepper
Mix all ingredients together. Press into a long cake tin and bake in the oven for about 45 mins at 180 Celsius.