Fail Safe Muesli Bar
1 cup flour
1 cup rolled oats
1 cup sunflower seeds or other grains
2 tbsp golden syrup
1/2 cup butter or marg
3/4 cup sugar
3/4 cup coconut
Melt butter and golden syrup, add a little hot water, mix everything together, add more hot water if need be, roll into balls, press flat and bake till golden brown.