Creamed Chicken and Potato
Age: 6 months +
This dish takes very little to prepare and is easy for baby to digest.
2 tsp Sweet butter or margarine
1 tsp Unbleached flour
1/4 cup Low-fat milk
1/4 cup Chicken, cooked, boned and-shredded
1/4 Potato, baked and cubed
1 Tbsp Grated white cheddar cheese
# Melt butter in a small heavy pan over low heat.
# Stir in flour and blend well.
# Add milk and stir until smooth.
# Cook over low heat until mixture begins to thicken, then add chicken and potatoes and stir for about 2 to 3 minutes more or until heated through.
# Feel free to add a few vegetables. Add cheddar and stir until melted.