Recipes To Satisfy Your Hunger.
Poultry
Photo by Julie O’Malley Salad with Asian Dressing Serves 4 2 cups cooked brown rice (150g uncooked), cooled 1 (500g) sweet potato, peeled, roughly chopped, roasted, cooled Seeds of 1 pomegranate 100g baby spinach leaves 1 large carrot, finely shredded 2 cooked chicken breast fillets, shredded 1 cup (100g) mixed sprouts Asian Dressing (makes 150ml): …
Roast Lemongrass and Ginger Chicken with Asian Greens 2 x 600g double breast of chicken, skin on 1 Tbsp olive oil sea salt and freshly ground pepper 160g lemongrass and ginger butter, softened (see below) Lemongrass and Ginger Butter: 2 Tbsp finely sliced lemongrass, white part only 1 Tbsp ginger, finely grated 1 clove garlic, …
Photo by Julie O’Malley Italian Chicken Meatloaves with Mash 500g chicken breast mince 200g pork mince 2 garlic cloves, crushed Pinch dried chilli flakes 1/2 cup dried breadcrumbs 1 egg, lightly beaten 1/3 cup roughly chopped fresh basil leaves 1/3 cup finely chopped sun-dried tomatoes 2 Tablespoons pine nuts, toasted, chopped 8 slices prosciutto 1.1kg …
Photo by Julie O’Malley Chicken Salad with Spiced Figs and Buffalo Mozzarella 4 x 200g chicken breast fillets (skin on) * 1 Tbsp olive oil 2 buffalo mozzarella balls ** or 6 bocconcini, torn into bite-sized pieces 4 prosciutto slices, torn 2 cups rocket leaves Spiced Figs: 1 cup (220g) caster sugar 1 1/2 cups …
Photo by Mem Spiced Orange Roast Chicken 1.2kg chicken thigh fillets 80ml (1/3 cup) fresh orange juice 80ml (1/3 cup) honey 2 tsp olive oil 2 garlic cloves, crushed 2 tsp ground coriander 1 tsp ground cumin 1 tsp turmeric 1 orange, thinly sliced Finely chopped fresh chives, to serve 1. Place the chicken in …
Photo by Kelli Chicken Yakitori Skewers Serves 6 1/4 cup (60ml) sake 1/4 cup (60ml) Japanese soy sauce 2 Tbsp mirin 2 Tbsp caster sugar 6 chicken thigh fillets, cut into 2cm pieces Ground white pepper, to season 2 green onions, trimmed, cut into 3cm pieces 2 tsp vegetable oil 1 green onion, extra, thinly …
Smoked Chicken and Sundried Tomato Cheesecake Serves 10 Base: 250g crushed savoury cheese biscuits 90g melted butter Filling: 10g butter 2 large leeks, sliced 250g Philadelphia cream cheese, softenend 300g sour cream 5 eggs 200g smoked chicken breast, roughly chopped 150g sun dried tomatoes, roughly chopped 100g grated cheddar cheese 1 Tablespoon finely chopped fresh …
Pumpkin and Chicken Curry 2 chicken breasts, sliced 5 cups pumpkin, diced 2 Tbsp olive oil 1 onion, diced 2 garlic cloves, finely chopped 2 Tbsp ground ginger 1 Tbsp ground turmeric 2 Tbsp ground coriander 2 Tbsp ground cumin 1 1/2 cups vegetable stock 1 bunch fresh coriander, chopped Salt 1. Fry onion and …
Photo by EmmCee Sicilian Vinegar Chicken 1 onion 100ml olive oil 1 chicken (approx. 2-2.25kg, skinned and jointed into 8 pieces) *can use chicken pieces instead Maldon salt and black pepper 250ml chicken stock 125ml dry white wine 125ml red wine vinegar juice of half a lemon handful of fresh parsley, chopped, plus extra for …
Sticky Chicken Wings 16 chicken wings 1/2 cup soy sauce 1/4 cup red wine 1/4 cup sugar 2 tsp finely chop ginger 1. Preheat oven to 200c. 2. Trim away wing tips and lie wings in a baking tin in a single layer, skin side down. 3. Place soy sauce, wine, sugar and ginger in …
Photo by Rebecca Payn Satay Chicken Serves 4 12 skewers 1 1/2 tablespoons soy sauce 1 1/2 teaspoons honey 1 teaspoon turmeric 2 garlic cloves, crushed 1 Tablespoon peanut oil 700g chicken tenderloins, halved lengthways 1 1/3 cups jasmine rice 6 green onions, sliced diagonally 1 cup satay (barbecue) sauce 1/4 cup coconut milk olive …
Photo by Rebecca Payn Butter Chicken 500g chicken thigh fillets, quartered 1 onion, finely chopped 2 cloves garlic, finely chopped 2 Tbsp butter 2 tsp garam masala 1 tsp sweet paprika 2 tsp ground coriander 1 tsp finely chopped ginger (or 1/2 tsp ground) 1/4 tsp chilli powder 1 cinnamon stick (or 1 tsp ground) …
Photo by Julie O’Malley Pesto Chicken Pasta With Pumpkin Serves 4 45g (1/4 cup) pine nuts 1kg butternut pumpkin, peeled, seeded, cut into 2cm pieces 1/2 cup olive oil 240g cherry truss tomatoes 400g dried spaghetti 3 chicken breast fillets 1 1/2 cups fresh basil leaves 1 small garlic clove, halved 1/2 cup shredded parmesan …
Butter Chicken Serves 4 1 kg (2 lb) chicken thigh fillets 1 teaspoon salt 1/4 cup (60 ml / 2 fl oz) lemon juice 1 cup (8 fl oz) yoghurt 1 medium onion, chopped 2 cloves garlic, crushed 3 cm (1 1/4 inch) piece fresh ginger, grated 1 green chilli, chopped 2 teaspoons garam masala …
Chicken and Macaroni Bake 2 cups macaroni 500gm chicken, finely chopped 1 onion, finely diced 1 carrot, finely diced 1 zucchini, finely diced 3 bacon rashers, diced 1 tin tomato soup 1/2 cup cream or sour cream 1 1/2 cups grated cheese Cook macaroni, drain and set aside. Cook chicken and set aside. Cook bacon …
Butter Chicken 125ml natural yoghurt 1 Tbsp lemon juice 1 tsp turmeric 2 tsp garam masala 1 tsp chilli powder 1 tsp ground cumin 1 tsp grated fresh ginger 2 garlic cloves, crushed 1kg chicken breast fillets, in largish cubes # Combine all ingredients up to and including garlic in a bowl. # Add chicken …
Photo by A delicious. Year – Katren Chicken and Mango Salad Serves 4 4 (about 120g each) chicken breasts, fat and sinew trimmed 2 tsp grated fresh ginger 2 garlic cloves, crushed 60ml (1/4 cup) rice vinegar 1 lime, juiced 1 Tbsp caster sugar 2 kaffir lime leaves, thinly shredded 1 small red chilli, seeded, …
Photo by A delicious. Year – Katren Sumac Chicken with Persian Tomato Salad Serves 4 2 garlic cloves, crushed 2 tsp sumac 2 tsp chopped thyme Grated zest and juice of 1 lemon 1/3 cup (80ml) olive oil 2 Tbsp pomegranate molasses 4 chicken breast fillets 6 vine-ripened tomatoes 1 telegraph cucumber, peeled 1 red …
Photo by Julie O’Malley Balsamic Chicken with Crispy Mint and Pine Nuts Serves 3 3 single chicken breasts, skin on 1 1/2 Tbsp balsamic vinegar 1 1/2 Tbsp brown sugar Sauce: 2 tsp olive oil 1 clove garlic, crushed 1 1/2 cups chicken stock 1/2 cup white wine 1 whole sprigs mint salt and ground …
Spanish Chicken with Capsicums Serves 4-6 2 Tablespoons olive oil 6 thigh chicken cutlets, fat and skin removed 2 red onions, sliced 3 cloves garlic, crushed 1 1/2 teaspoons smoked paprika 1 red capsicum, seeds removed, sliced 1 yellow capsicum, seeds removed, sliced 1/4 cup white wine 1/2 cup tomato passata 1/3 cup pitted kalamata …
Chicken, Sweet Corn and Bacon Soup Serves 6-8 5 rashers bacon, rind and fat trimmed, finely chopped 1 large brown onion, finely chopped 3 cloves garlic, crushed 3 trimmed celery sticks, finely chopped 3 x 420g can sweet corn kernels, rinsed, drained 1.5 litres salt reduced chicken stock 2 large (400g) single chicken breast fillets …
Chocolate Chicken 3 chicken thighs 3 tablespoons vegetable oil 3 tomatoes, chopped 2 medium onions, chopped 1 tablespoon sugar 480mL chicken stock 50g unsweetened cocoa powder 1 tablespoon vegetable oil 1/4 teaspoon ground cloves 1/2 teaspoon ground cinnamon 3/4 teaspoon anise seed 1 teaspoon salt 1/2 teaspoon freshly ground black pepper 2 teaspoons crushed chilli …
Photo by Kelli Chicken in Garlic Sauce Serves 6 1 kg boneless, skinless chicken thighs 1 Tbsp sweet paprika 2 Tbsp olive oil 8 garlic cloves, unpeeled 1/4 cup fino sherry (dry) 1/2 cup chicken stock 1 bay leaf 2 Tbsp chopped flat-leaf parsley # Trim any excess fat from chicken and cut thighs into …
Photo by Julie O’Malley Chicken with Port Cream and Fettuccine 115g sun dried tomatoes 2-3 chicken breasts, cut in half horizontally 2 Tbsp butter 1 cup port 1 1/2 cups whipping cream Fresh fettuccine Fresh tarragon sprigs, optional as decoration 1. In a small bowl, soak tomatoes in warm water to cover until soft (about …
Photo by Julie O’Malley Lime, Paprika and Honey Glazed Chicken 2 Tbsp plain flour 2 Tbsp sweet paprika salt flakes freshly ground black pepper 8 chicken chops (trimmed thigh pieces with the skin on) 2 red onions, each cut into 8 wedges 2 Tbsp flavourless oil 2 tsp freshly grated ginger 1 garlic clove 2 …
Chicken in Garlic Sauce 1 kg boneless, skinless chicken thighs 1 Tbsp sweet paprika 2 Tbsp olive oil 8 garlic cloves, unpeeled 1/4 cup dry sherry 1/2 cup chicken stock 1 bay leaf 2 Tbsp chopped flat-leaf parsley 1. Trim any excess fat from chicken and cut thighs into thirds. 2. Combine paprika with some …
Chicken and Lentil Soup 1/2 tsp saffron threads 1/4 cup boiling water 6 chicken drumsticks 1/4 cup olive oil 1 onion, chopped 2 cloves garlic, peeled and chopped 3 tbsp grated root ginger 2 x 400g cans chopped tomatoes 1/2 cup Puy or green lentils 4 cups chicken stock 1/3 cup long-grain rice 1 lemon, …
Slow Cooked Chicken, Lentil and Pumpkin Curry 2/3 cup of dried brown Lentils 2/3 cup of dried red Lentils 1 tablespoon of vegetable oil 1 large brown onion (200g) chopped finely 2 garlic cloves crushed 2.5 cm piece of fresh ginger (10g) grated 2 teaspoons of ground cumin 2 teaspoons of ground coriander 2 teaspoons …
Chicken Curry 1 1/2 kg Chicken Breast, Cubed 1/2 cup flour 1/4 cup olive oil 2 large onion, diced 2 cloves garlic, crushed or 2 heaped teaspoons crushed garlic 1/4 cup curry paste, or to taste 1/4 cup tomato paste 4 medium potatoes, chopped 2 Large Carrots in chopped 1 1/2 cup chicken stock Sea …
Smoked Chicken and Sundried Tomato Cheesecake Serves 10 Base: 250g crushed savoury cheese biscuits 90g melted butter Filling: 10g butter 2 large leeks, sliced 250g cream cheese, softened 300g sour cream 5 eggs 200g smoked chicken breast, roughly chopped 150g sun dried tomatoes, roughly chopped 100g grated cheddar cheese 1 Tablespoon finely chopped fresh thyme …
Photo by Julie O’Malley Chicken, Pumpkin and Spinach Lasagne 500g butternut pumpkin, cooked and mashed pinch of nutmeg 75g thinly sliced prosciutto, roughly chopped 500g chicken mince 250g frozen spinach, thawed and squeezed dry 2 cloves garlic, crushed 200g low fat ricotta fresh lasagne sheets 1/2 cup grated parmesan 1/4 cup grated cheddar cheese Tomato …
Duck a la Orange 4 duck breasts 2 oranges, zest and juice 1/4 cup white wine 1 Tbsp orange liqueur Salt and pepper 1. Using a sharp knife score the skin evenly about four or five times this allows excess fat from under the skin to escape. 2. Heat a suitable oven pan. 3. Lightly …
Chow Mein Serves: 4 500g mince meat 1 x 45g packet chicken noodle soup 3 cups hot water 1/2 teaspoon curry powder 3 Tablespoons soy sauce 3 Tablespoons tomato sauce 2 Tablespoons uncooked rice 1/2 cabbage, shredded 1 cup French beans 2 onions, sliced 1 carrot, diced salt and pepper 1. Brown the mince in …
Chicken Strips Serves 4 2 chicken breast fillets 1/3 cup plain flour 1 garlic clove, crushed salt and pepper to taste 2 eggs, lightly beaten 2 cups fresh bread crumbs 1/4 cup oil Cut chicken into strips approximately 1cm diameter and 10cm long. Toss chicken strips in flour, shake off excess. In a bowl whisk …
Apricot Chicken 1kg chicken pieces 500g can apricot nectar pkt French onion soup 1 onion, diced Place chicken into casserole dish with soup, onion, salt and pepper. Add nectar and stir. Cover and bake in the oven on 180c for 1 1/2 hrs.
Chicken in a Cashew Nut Sauce 450g chicken breast fillets, cubed 1 large onion, roughly chopped 1 clove garlic, cut in half 2 Tbsp tomato paste 1/2 cup cashew nuts 1 1/2 tsp garam masala 1/4 tsp chilli powder 1/4 tsp ground turmeric 1 tsp salt 1 Tbsp lemon juice 1 Tbsp natural yoghurt 2 …
Photo by Julie O’Malley Chicken with Ground Nut Stew olive oil 8 chicken thighs (cutlets) on the bone 1 large onion, chopped 3 garlic cloves, crushed 2 bay leaves 1 tsp good quality curry powder (or to taste) 2 fresh thyme sprigs 1-2 tsp sambel oelek (or any other chilli paste) sea salt and freshly …
Butter Chicken 500g chicken thigh fillets, quartered 1 onion, finely chopped 2 cloves garlic, finely chopped 2 Tbsp butter 2 tsp garam masala 1 tsp sweet paprika 2 tsp ground coriander 1 tsp finely chopped ginger (or 1/2 tsp ground) 1/4 tsp chilli powder 1 cinnamon stick (or 1 tsp ground) 6 cardamom pods, bruised …
Creamy Chicken and Asparagus Bake Serves 4 350g penne pasta 1 Tbsp olive oil 2 single chicken breast fillets, sliced 1 medium brown onion, chopped 1 clove garlic, crushed 2 bunches asparagus, trimmed, cut into 5cm pieces 300g sour cream 1/2 cup (125ml) chicken stock 1 1/2 cups grated tasty cheese 1/4 cup finely grated …
Photo by Rebecca Payn Chicken and Vegetable Pies Makes 4 1 Tbsp olive oil 30g butter 500g chicken breast fillet, cut into 2cm chunks 1 leek, white part only, finely sliced 1 garlic clove, crushed 1 Tbsp flour 1/3 cup (80ml) white wine or water 1 cup (250ml) chicken stock 1/2 cup (125ml) thick cream …
Photo’s by Rozy Sate Chicken Tortilla Stack 3 chicken thighs diced 1 onion sliced 1/2 tsp minced garlic Sate Sauce of your choice 1 Tbsp oil 2 medium zucchini cut into 5mm diagonal slices 2 large sweet potato cut into 5mm diagonal slices 1 red capsicum, cut in half to cook, and then sliced thinly …
Thai Chicken Red Curry Serves 8 3 tablespoons vegetable oil 2kg chicken thigh cutlets, skin and fat removed 1 large onion, chopped into wedges 1 clove garlic, crushed 1 tablespoon grated fresh ginger 400g sweet potato, cut into 3cm pieces 125g fresh baby corn 250g cauliflower, cut into florets 2-3 tablespoons Thai red curry paste …
Spanish Chicken Casserole 1 tablespoon olive oil 4 chicken drumsticks (600g) 4 chicken thigh cutlets (800g) 1 large brown onion (200g), chopped finely 4 medium potatoes (800g), quartered 1/2 cup (80g) roasted pine nuts 1/2 cup (80g) roasted blanched almonds 3 cups (750ml) chicken stock 1 cup (250ml) dry white wine 1/3 cup (80ml) lemon …
2 Whole Chickens 2 large onions 2 small bouquet garni (parsley, sage, dill) 2 x 1-1.5kg chickens 4 tablespoons prepared pesto 1. Place 1 onion and 1 bouquet garni into each chicken cavity. Carefully ease the skin away from chicken breast and rub 2 tablespoons pesto between the meat and the skin. Carefully replace the …
Cheese and Ham Chicken with Asparagus and Rocket 1 leek, sliced 4 (560) single chicken breast fillets (without skin) 120g Weight Watchers Block Cheese, cut into 30g portions 100g shaved ham steamed asparagus and baby rocket leaves, to serve 1. Preheat oven to 200°C. Heat a non-stick frying pan over medium heat. Add leek. Cook, …
Creamy Chicken Fettuccine Serves: 4 1 tablespoon olive oil 750g chicken thigh fillets, trimmed and halved 2 garlic cloves, crushed 1 x 400g can cream of chicken soup 300ml carton thickened cream 375g fettuccine 1. Heat oil in a large frying pan on high. 2. Cook chicken in two batches for 3-4 minutes until browned. …
Lemon Chicken Serves 4 4 x 120g chicken breast (women) or 4 x 220g chicken breast (men) 2 lemons 3 cloves garlic, crushed 4 shallots, sliced 2 tablespoons basil, fresh and finely chopped 2 tablespoons chives, fresh and finely chopped 2 tablespoons rosemary, fresh and finely chopped 1 large red chilli, finely sliced 1/2 teaspoon …
Mediterranean Chicken Casserole 2 tsp olive oil 8 chicken lovely legs 1 large brown onion, halved, thinly sliced 3 celery sticks, trimmed, cut into 2cm-thick slices 2 garlic cloves, crushed 200g button mushrooms, thickly sliced 2 x 400g cans diced Italian tomatoes chicken stock cube 150g (1 cup) frozen broad beans, thawed, peeled 1 Tbsp …
Chicken Curry Serves 6 2 teaspoons olive oil 6 x 150g single chicken breast fillets 1 brown onion, cut into thin wedges 1/4 cup Pataks Balti curry paste 1 cup reduced-salt chicken stock 400g can diced tomatoes 500g kumara (orange sweet potato), peeled, cut into 2cm pieces 200g green beans, topped, halved 1 1/2 cups …
Citrus Chicken Serves 6 6 skinless chicken breast fillets 3 cloves garlic, crushed 4 Tbsp orange marmalade Zest and juice of 1 orange 1 Tbsp (20g) unsalted butter 300ml chicken stock Watercress, orange slices, olives, thinly sliced red onion and low-fat feta, to serve 1. Preheat the oven to 180°C. 2. Season chicken breasts with …
Chicken and Corn Rolls 500g chicken mince 1 cup shredded tasty cheese 1/2 cup breadcrumbs 1/4 cup corn kernels 1/4 cup creamed corn 1 tablespoon finely chopped thyme salt and pepper to taste 1 1/2 sheets frozen puff pastry, thawed 1 egg, lightly beaten Dipping Sauce: 1/2 cup corn relish 1 cup mayonnaise Place mince, …
Chicken Nuggets 1 slice bread 150g (approx) chicken breast fillet, chopped 1 egg yolk 1 small potato, grated 1 small zucchini, grated 1/4 cup finely grated cheese sprinkle of seasoning to taste breadcrumbs for coating a little olive oil Blend or process bread, chicken and cheese until combined. Add egg, potato, zucchini and seasoning. Shape …
Sweet Potato Ravioli Serves 1 1/4 x small sweet potato 100g chicken breast fillet, chopped 50g Greek feta, chopped 2 tablespoons cream 1/4 cup flat-leaf parsley leaves 1/4 cup mint leaves 1 tablespoon basil leaves 1 teaspoon finely chopped rosemary 2 teaspoons Masterfoods horseradish cream 1 teaspoon Masterfoods Dijon mustard 40g butter 1 cup Campbells …
Chicken Moussaka Serves 1 1 chicken breast fillet (200g) 1 small eggplant (230g), sliced thinly 1 teaspoon crystal salt 1 small brown onion (80g), sliced thinly 400g canned diced tomatoes 1/4 cup (50g) canned chickpeas, rinsed, drained Bechamel Sauce: 1 cup (250ml) milk 3 cloves 60g butter 1/3 cup (50g) plain flour 50g kasseri cheese, …
Bacon and Sage Wrapped Chicken with Burnt Butter Sauce Serves 1 1 x 250g chicken supreme 2 fresh sage leaves 2 slices smoked bacon, rind removed 40g butter 1 teaspoon lemon juice 1 teaspoon finely chopped fresh sage 1. Preheat oven to 180°C fan-forced. 2. Wrap chicken tightly with sage leaves and bacon; secure with …
Chicken Carbonara Serves 1 100g fresh peppercorn fettuccini 1 medium brown onion 2 cloves garlic 2 Tablespoons olive oil 200g chicken breast fillet, sliced thickly 1/4 cup (60ml) dry white wine 1/2 cup (125ml) cream 50g goats cheese 2 egg yolks 2 tablespoons coarsely chopped flat leaf parsley 1. Cook pasta in medium saucepan of …
Chicken and Mushroom Pot Pie Serves 1 50g butter 1 small red onion (80g), sliced finely 1 chicken breast fillet (200g), sliced finely 1 field mushroom (80g), chopped coarsely 2 Tablespoons plain flour 20g butter 1/2 cup (125ml) Campbell’s real chicken stock 1/3 cup (80ml) thickened cream 1 sheet ready rolled puff pastry 1. Preheat …
Roast Turkey with Stuffing Serves 8 3.5kg turkey, thawed, giblets removed 1 large onion, quartered (optional) parsley sprigs (optional) olive oil seasonings to taste Stuffing: 500g sausage mince 1 cup fresh breadcrumbs 1 onion, chopped 2 rashers rindless bacon, chopped 1/2 cup almond or chestnut puree 2 tablespoons chopped fresh thyme 1 clove garlic, crushed …
Lime Roast Chicken with Rice Seasoning This recipe is free from gluten, dairy products and eggs. The rice seasoning can be doubled for a small turkey. Rice seasoning can be made a day ahead; season chicken just before baking. 1.6kg chicken 1 tablespoon lime juice 20g dairy-free margarine, melted Rice Seasoning: 1/3 cup (65g) white …
Apricot Turkey Serves 4 4 turkey breasts rind of one orange, thinly shredded 225g of dried apricots 250g unsweetened yogurt 1 tablespoon of ground cumin 2 teaspoon of ground turmeric 2 teaspoon of ground coriander 2 cloves of garlic, crushed 2 pinches salt Pepper Preheat oven to 190°C. 1. Cut each turkey breast horizontally down …
Chicken and Chickpea Casserole Serves 4 3 medium sized chicken breasts 1 medium red onion 1 large or 2 small carrots 200g canned chickpeas 200g sweet corn 300g passata (sieved tomatoes) or 400g tin of tomatoes 1/2 tablespoon bouillon or other stock 5 dashes of Tabasco sauce 1 teaspoon lemon juice pepper 1. Preheat oven …
Easiest Turkey Ever 1 x 3.5kg turkey 1 tablespoon butter 1 medium onion, chopped 2 sticks celery, sliced 3 bacon rashers, finely chopped 1 1/2 cups packaged seasoned stuffing mix 3/4 cup water 1 tablespoon oil roast potatoes, steamed asparagus and gravy to serve (see check list, bellow) fresh herbs to garnish 1. Remove and …
Seasoned Roast Turkey Serves 6 1 x 3kg turkey 6 bacon rashers 2 tablespoons oil 1/4 cup plain flour 2 cups chicken stock 1/2 cup dry red wine roast potatoes and beans to serve fresh herbs and lemon wedges to garnish Seasoning: 25g butter 1 large leek, thinly sliced 2 cloves garlic, crushed 400g sausage …
Mustard Rosemary Chicken 60ml (1/4 cup) lemon juice 3/4 cup olive oil 4 cloves garlic, crushed 2 tablespoons French mustard 1 tablespoon dried rosemary leaves 1/2 teaspoon cracked black peppercorns 12 chicken thigh cutlets Combine juice, oil, garlic, mustard, rosemary and peppercorns in bowl. Add chicken, mix well, cover, refrigerate several hours or overnight. Drain …
Butter Chicken Serves 6 800g skinless chicken breast cooking spray 1 medium size onion diced 1 teaspoon crushed garlic (in jar) 1/2 teaspoon crushed ginger (in jar) 1 teaspoon cinnamon 1 teaspoon turmeric 1 teaspoon dried coriander 2 teaspoons paprika 1/2 teaspoon cumin 1/8 teaspoon chilli powder 2 teaspoons chicken stock powder 4 tablespoons tomato …
Chicken with Vegetables Serves 4 1 1/2 cups julienned carrot 1 cup julienned celery 1 red capsicum, julienned (about 1 1/4 cups) 1 medium leek, rinsed well and julienned (about 1 cup) 1 1/4 cups salt-reduced chicken stock 3 teaspoons vegetable oil 1/4 cup finely chopped onion 4 skinless, single chicken breast fillets (125g each) …
Chicken Wings 1/3 cup soy sauce 1/3 cup honey dash of sherry clove crushed garlic dash of olive oil 1/2 to 1 teaspoon 5spice powder Marinate wings in fridge for a few hours or overnight for nicer result. Bake off in oven 180 C for about 45mins. Serve over rice.
Chicken Stir-Fry Serves 4 1/4 cup orange juice 1 1/2 tablespoons cornflour 500g skinless chicken breast fillets, cut into strips 3/4 cup salt-reduced soy sauce 2 teaspoons vegetable oil 1 clove garlic, crushed 1 tablespoon finely chopped fresh ginger 1 carrot, thinly sliced diagonally 1 medium red capsicum, cut in thin strips (about 1 cup) …
Chicken Soup for the Soul 6 chicken wings/legs/pieces 2 cups chicken stock 1 cup frozen mixed vegetables, or fresh soup mix 1/2 cup rice, uncooked salt and pepper to taste fresh coriander, chopped 1 lemon 1. Boil chicken in water. 2. Add stock, vegetables, rice, coriander, salt, pepper and squeeze of lemon. 3. Boil until …
Chicken Soup 500 grams chicken thighs 1/2 bunch celery 3 carrots 1 large onion 2 packets chicken noodle soup 1 tin chicken and corn soup chicken stock salt and/or pepper to taste Cut up vegies and chicken. Put into large boiler cover with chicken stock to whatever consistency you like. Add chicken noodle soup packets. …
Chicken Satays with Peanut Sauce Preparation Time: 15 minutes Cooking Time: 10 minutes 8 chicken breast fillets (1kg chicken thigh fillets) 2 tablespoons light soy sauce 2 teaspoons lime juice 2 teaspoons sesame oil Peanut Sauce: 100g roasted unsalted peanuts 3 spring onions, chopped 2 cloves garlic 1 teaspoon curry powder 1 teaspoon ground coriander …
Chicken Satay 1 kg boned chicken, skinned (preferably from breast or thigh) 1 tablespoon dark soy sauce 1/2 onion, peeled and finely sliced 1 garlic clove, peeled and crushed Pinch of chilli powder 20-24 bamboo satay skewers, soaked in water Peanut Sauce: 6 tablespoons smooth or crunchy peanut butter 1 cup water 3 teaspoons garlic, …
Chicken Salad Prep and cook time: 30 mins to 1 hour Serves: 4 1.3kg chicken 1 few black peppercorns and bay leaves 2 x 5ml spoons cumin seeds Handful of almonds 2 x 15ml spoons whole milk natural yoghurt 3 x 15ml spoons mayonnaise 2 lemons, juiced and zested 1 cucumber, peeled and diced 20g …
Chicken Dinner Parcel Makes 8 1 1/2 cups frozen mixed vegetables 2 cups chopped cooked chicken 1 cup grated tasty cheese 1/4 cup mayonnaise 1 tablespoon snipped chives seasonings to taste 2 sheets frozen puff pastry, thawed 1 egg, beaten sesame seeds 1. Place frozen vegetables in a microwave-safe bowl. Cook on HIGH (100%) power …
Chicken Diane Serves 4 1 teaspoon olive oil 4 single chicken breasts with bone, skinned (about 1.25kg) 2 spring onions/shallots, cut in 2cm lengths 2 cloves garlic, peeled and halved 1/2 cup fresh parsley sprigs 1/3 cup salt-reduced chicken stock 1 tablespoon brandy or apple juice 1 teaspoon cornflour 1 teaspoon Dijon mustard 2 teaspoons …
Chicken Brochettes Serves 4 4 single chicken breast fillets, skinned (125g each) 8 large spring onions 16 small ‘cherry’ tomatoes For the Marinade: Juice of one lemon 2 tablespoons olive oil 8 French shallots, or 1 small onion finely chopped 2 cloves garlic, crushed 1 tablespoon chopped ginger 2 green chillis, seeded and chopped 2 …
Chicken and Soba Noodle Salad Serves 4 300g packet soba noodles, cooked and cooled 2 cups cooked, shredded chicken (see variation) 2 Lebanese cucumbers, finely chopped 1 small red onion, chopped 2 tablespoons chopped fresh mint 2 tablespoons chopped fresh coriander Dressing: 1 tablespoon teriyaki sauce 1 tablespoon sweet chilli sauce juice of 1 lemon …
Chicken and Coconut Mild Soup 1 stalk lemongrass, white part only, sliced 6 coriander roots, finely chopped 1 teaspoon finely grated ginger 1 1/2 cups chicken stock 3 1/2 cups coconut milk 2 chicken breast fillets, thinly sliced 1 long red chilli, seeded and finely chopped 1 tablespoon lime juice 1 tablespoon fish sauce 1 …
Cheesy Chicken Rolls 1/2 cup shredded low-fat mozzarella cheese 1 x 2 1/2 ounce jar sliced mushrooms, drained 1/4 cup plain low-fat yogurt 1 tablespoon snipped chives 1 tablespoon snipped parsley 1 tablespoon chopped pimiento 4 medium (12 ounces total) boned skinless chicken breast halves 1 tablespoon fine dry bread crumbs 1/8 teaspoon paprika 1 …
Cheesy Chicken Breasts Serves 4 4 single chicken breast fillets (125g each) 2 thin slices reduced-fat cheddar cheese (40g) 6 teaspoons plain flour 1/2 teaspoon freshly ground black pepper 4 teaspoons unsalted butter or margarine 1/2 cup salt-reduced chicken stock 1/4 cup dry white wine or salt-reduced chicken stock 1/4 teaspoon dried oregano Chopped fresh …
Cashew Nut Butter Chicken Serves 6 60g ghee or butter 2 cloves garlic, crushed 2 onions, minced 1 tablespoon tandoori curry paste 1 tablespoon ground coriander 1/2 teaspoon ground nutmeg 750g boneless chicken thigh or breast fillets, cut into 2cm cubes 60g cashews, roasted and ground 1 1/4 cups thickened cream 2 teaspoon coconut milk …
Braised Chicken with Onions, Garlic, and Balsamic Vinegar 6 bacon slices (125g), cut crosswise into 1/4- inch-wide strips (lardons) 4 serves of chicken pieces with skin on 500g onions or shallots, thinly sliced 1 head garlic, cloves separated and peeled 1/4 cup balsamic vinegar Cook bacon in a deep, 12-inch, heavy frying pan over moderately …
BBQ Coriander Chicken Serves 4 4 single skinless chicken breast fillets For The Marinade 2 tablespoons finely chopped fresh coriander leaves 1 teaspoon finely chopped coriander roots 2 cloves garlic, crushed 1 teaspoon finely chopped fresh ginger 2 tablespoons sweet chilli sauce 4 tablespoons no-added salt tomato paste 2 tablespoons fresh lime juice 2 tablespoons …
Barbeque Greek Chicken Serves 4 1 x no. 16 chicken, dissected (or use chicken pieces) 2 lemons or limes, sliced 1/4 cup olive oil juice of 2 lemons 2 tablespoons chopped fresh parsley 4 cloves garlic, crushed 1. Place chicken into a shallow dish. Top with lemon slices. 2. Combine remaining ingredients. Pour over chicken, …
Barbecued Chicken Serves 4 4 skinless, single, chicken breast fillets (125g each) Sauce: 1/4 cup no-added-salt tomato sauce 3 tablespoons cider vinegar 1 tablespoon horseradish cream 2 teaspoons firmly packed dark brown sugar 1 clove garlic, crushed 1/2 teaspoon fresh thyme or 1/8 teaspoon dried thyme 1/4 teaspoon black pepper 1. Heat a charcoal barbecue …
Balti Chicken Pasanda 4 tablespoon Greek-style yoghurt Half tablespoon black cumin seeds 4 cardamom pods 6 whole black peppercorns 2 tablespoon garam masala 2.5 cm or 1 in cinnamon stick 1 tablespoon ground almond 1 teaspoon (tsp) garlic pulp 1 tsp ginger pulp 1 tsp chilli powder 1 tsp salt 675 g chicken, skinned, boned …
Balsamic Chicken and Bean Salad Serves 4 500g chicken breast, trimmed and sliced 2 tablespoons balsamic vinegar 2 tablespoons olive oil 2 cloves garlic, finely chopped 1 punnet cherry tomatoes, quartered 125g beans, trimmed and sliced 100g baby spinach leaves 1. Place chicken into a shallow dish. Toss through combined balsamic vinegar, oil and garlic. …
Baked Chicken with Potatoes 1 X 1.5 kg chicken 5 potatoes, cut into wedges 125 ml (1/2 cup olive oil) 1/2 cup grated pecorino cheese 1/2 cup breadcrumbs 2 cups peeled, seeded and chopped tomatoes 2 tablespoons dried oregano 5 cloves garlic salt and pepper to taste 250 ml (1 cup) water 125 ml (1/2 …
Baked Chicken Nuggets Serves 4 1 1/3 cups corn flakes 400g boneless, skinless chicken breasts Plain flour, for dusting 1 egg white Preheat oven to 200c. Crush corn flakes until they resemble breadcrumbs. Cut the chicken breasts into bite-sized pieces. Toss in seasoned flour then in lightly beaten egg white. Roll each piece in the …
Bacon Wrapped Chicken with Cheese Sauce Serves 2 2 chicken fillets, skin off, pounded flat to about 2cms 1 clove garlic chopped rosemary and oregano about 1 Tbsp butter 2 rashers bacon black pepper 2 Tbsp cream 1/4 cup grated cheese 1 Tbsp parmesan cheese Melt the butter. Add garlic, herbs, pepper and cook for …
Asian Style Chicken Burgers Serves 4 500gm chicken tenders 1 Tbsp kecap manis (Sweet Soy Sauce) 4 hamburger buns 75 gm snow pea sprouts 1 Lebanese cucumber, sliced thinly lengthwise 1/4 cup crunchy peanut butter 1 Tbsp sweet chilli sauce 2 Tbsp coconut milk Combine chicken and kecap manis in medium bowl. Cook chicken in …
Asian Chicken Soup Take two litres of vegetable stock. Add to this: 2 large onions (sliced) 2 carrots (julienned) 1 stick of celery (coarsely chopped) 1 x 440gm tin of sweet corn 100gm of bean shoots 1 tsp crushed garlic 1 tsp minced chilli 1 stick of lemon grass 1 tsp galangal root Simmer this …
Thai Chicken Balls Makes 24 500g chicken mince 1/4 cup (60ml) oyster sauce 2 cloves garlic, crushed 1 tablespoon self-raising flour 1 tablespoon fish sauce 1/2 cup finely chopped fresh coriander leaves 2/3 cup (160ml) coconut milk Soy sauce and sliced chillies or sweet chilli sauce for serving 1. Preheat the oven to moderately hot …
Touch of the Orient Chicken 6 Whole chicken legs 1/2 cup soy sauce 1/4 cup light brown sugar 2 cloves garlic 410g can diced tomatoes Remove excess fat from chicken and place in bottom of crock pot. In a bowl combine soy sauce, sugar, garlic, tomato and stir well. Pour over chicken (top up to …
Chilli Chicken with Asparagus 1/3 cup oyster sauce 1/3 cup sweet chilli sauce 500g fresh thick rice noodles 2 tablespoons peanut oil 600g chicken breast fillets, trimmed, thinly sliced 2 bunches asparagus, trimmed, cut into 5cm lengths 1 long red chilli, deseeded, thinly sliced lengthways 2 garlic cloves, finely chopped 1 teaspoon sesame oil 1 …
BBQ Thai Chicken and Noodle Salad with Chilli, Mint and Lime 2 chicken breasts 1 tsp vegetable oil 3 tbsp fresh mint leaves 3 tbsp fresh coriander Sea salt and pepper 1/4 iceberg lettuce 1/3 pkt rice noodles (thin ones) Dressing: 2 tbsp lime juice 2 tbsp Thai fish sauce 1 tsp sesame/vegetable oil 2 …
Chicken Pie Serves 6 people. 2 Tbsp butter 1 chopped onion 1 or 2 celery stalks 1 diced carrot Half broccoli (diced) 1 cluster of cauliflower (diced) 2 Tbsp flour (or wheat free flour) 1 cup milk 1 tsp oregano 2 chicken stock cubes 2 cups of diced chicken (cooked) 1 can of corn kernels …
Spicy Thai Chicken Soup A mildly spicy chicken soup 16 fluid ounces chicken broth 4-5 kaffir lime leaves, shredded 2 inch piece bruised lemon grass 4 tablespoons fish sauce 2 tablespoons lime juice 4 oz chicken breast cut into bite sized pieces 5 fluid ounces coconut milk small red Thai chilli peppers, slightly crushed (to …
Sweet Corn, Chicken and Dumpling Soup Makes 1 litre, Serves 4 1 tablespoon oil 1 onion, finely chopped 1 litre chicken stock 310g can creamed corn 1 cup shredded barbecue chicken 6 green onions, finely sliced 250g packet Ho Mai Mini Dim Sims (see note) 1. Heat oil in a large saucepan. Sauté onion until …
Zucchini and Chicken Soup 90g butter 6 medium zucchini grated 2 chicken breast fillets, sliced thinly into 3cm lengths salt and pepper 6 cups chicken stock 2 eggs 2 tbsp chopped fresh basil or parsley or mix 3 tbsp fresh grated parmesan cheese 2 tbsp cream Melt half the butter in a large saucepan and …