Recipes To Satisfy Your Hunger.
Meat
Moroccan Veal 2 tablespoons oil 2kg lean veal leg, diced 1 large onion, sliced 4 garlic cloves, crushed 3 teaspoons ground ginger 2 teaspoons ground turmeric 3 teaspoons sweet paprika 1/2 teaspoon cayenne pepper 2 teaspoons ground cumin 2 teaspoons ground coriander seeds 1 tablespoon ground cinnamon 4 cups beef stock 200g pitted prunes 1/3 …
Pork with Kumera 2kg pork neck 2 tablespoons olive oil 3 cloves garlic, crushed (optional) 4 medium brown onions, peeled and quartered 4 bacon rashers, rind removed, chopped 3 medium kumera or sweet potato, peeled 2 cups (500ml) vegetable stock 1 x 375ml can beer 2 tablespoons plain flour 1/4 cup vegetable stock Freshly ground …
Sweet Orange Pork 1/4 cup oil 2 large Spanish onions, sliced 2kg lean pork steaks, halved 1/4 cup plain flour 400g sweet potato, peeled and diced 2 tablespoons butter 2 teaspoons ground cumin 2 teaspoons ground cardamom 1/2 teaspoon ground cloves 2 teaspoons ground cinnamon 1 teaspoon fennel seeds 1/2 cup brown sugar, firmly packed …
Lamb Korma Curry 2kg leg of lamb, boned and trimmed 2 tablespoons ghee (or butter) 2 tablespoons oil 4 onions, peeled and sliced 3 cloves garlic, crushed 1 tablespoon finely grated ginger 1/4 cup coconut milk 1/4 cup natural yoghurt 1 teaspoon chilli powder 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon ground …
Lamb Shanks with Red Lentils 1 cup/200g red lentils 2 cups beef stock 2 tablespoons oil 6 large French-cut lamb shanks, trimmed of fat 1 large onion, sliced 4 garlic cloves, crushed 1 1/2 tablespoons Vindaloo curry paste 1 x 750ml Italian-style tomato cooking sauce 2 tablespoons lemon juice 1. Place lentils and stock into …
Lamb Shanks in a Tomato, Pesto Sauce 2 tablespoons olive oil 6 large French-cut lamb shanks, trimmed of fat 2 medium Spanish onions, sliced 400g button mushrooms, sliced 4 garlic cloves, crushed 1 x 800g tin tomatoes, chopped 1/3 cup tomato paste 1/3 cup sun-dried tomato pesto 1 cup red wine 1/2 cup sweet sherry …
Gingered Lamb Curry 2 tablespoons oil 2 kg lean lamb, cubed 2 large onions, chopped 400g eggplant, diced 4 garlic cloves, crushed 1/4 cup grated fresh ginger 2 small red chillies, finely chopped 2 teaspoons cracked black pepper 1/2 teaspoon salt 2 teaspoons ground turmeric 1 tablespoon green curry paste 1 1/2 cups beef stock …
Corned Silverside with Balsamic Plum Gaze 2 kg lean corned silverside 1/4 cup brown sugar 1 1/2 tablespoons balsamic vinegar 3 fresh mint sprigs 1 medium onion, peeled and studded with 4 cloves 2 medium carrots, peeled and roughly cut into chunks 3 cups water 8 peppercorns Balsamic Plum Glaze: 3/4 cup beef stock 1/4 …
Tagine of Beef 2 tablespoons olive oil 2kg lean gravy beef, cubed 2 large onions, sliced 6 garlic cloves, crushed 1/4 cup Moroccan seasoning 1 tablespoon ground cinnamon 2 cups beef stock 2 strips lemon rind 2 cups tomato puree 1 cup dates, seeded and halved 1/3 cup honey 3/4 cup fresh parsley, chopped 1/2 …
2 Whole Chickens 2 large onions 2 small bouquet garni (parsley, sage, dill) 2 x 1-1.5kg chickens 4 tablespoons prepared pesto 1. Place 1 onion and 1 bouquet garni into each chicken cavity. Carefully ease the skin away from chicken breast and rub 2 tablespoons pesto between the meat and the skin. Carefully replace the …
Beef and Red Wine Casserole 4 rashers lean bacon, chopped 500ml red wine 2 Tbsp olive oil 1 Tbsp flour 2 cloves garlic, crushed 2 bay leaves 80g mushrooms, finely sliced 12 button mushrooms 1 large onion, chopped 750g beef braising steak, diced 1 tsp mixed herbs, dried 1. Heat 1 Tbsp of olive oil …
Pineapple Pork 2.3kg pork roast 1 onion, sliced 1 red capsicum, coarsely chopped 2 carrots, chopped 1/4 cup brown sugar 1 can crushed pineapple in natural juice, drained, or 1 fresh pineapple, sliced 1 tablespoon tomato paste 1 tablespoon soy sauce 6 slices fresh ginger, or 1 teaspoon ground ginger Brown the pork in a …
Roast Beef and Gravy 1 cup beef stock 1/2 can cream of asparagus soup 2 Tbsp onion flakes 1 Tbsp Garlic and Herb Seasoning 1.3 kg sirloin or round roast 3 tbsp brown gravy mix combined with 3 tbsp water The night before: Combine beef stock, soup, onion flakes and spice together in your slow …
Cheese and Ham Chicken with Asparagus and Rocket 1 leek, sliced 4 (560) single chicken breast fillets (without skin) 120g Weight Watchers Block Cheese, cut into 30g portions 100g shaved ham steamed asparagus and baby rocket leaves, to serve 1. Preheat oven to 200°C. Heat a non-stick frying pan over medium heat. Add leek. Cook, …
Creamy Chicken Fettuccine Serves: 4 1 tablespoon olive oil 750g chicken thigh fillets, trimmed and halved 2 garlic cloves, crushed 1 x 400g can cream of chicken soup 300ml carton thickened cream 375g fettuccine 1. Heat oil in a large frying pan on high. 2. Cook chicken in two batches for 3-4 minutes until browned. …
Lemon Chicken Serves 4 4 x 120g chicken breast (women) or 4 x 220g chicken breast (men) 2 lemons 3 cloves garlic, crushed 4 shallots, sliced 2 tablespoons basil, fresh and finely chopped 2 tablespoons chives, fresh and finely chopped 2 tablespoons rosemary, fresh and finely chopped 1 large red chilli, finely sliced 1/2 teaspoon …
Beef Sausages with Onion Gravy 2 tablespoon olive oil 12 thin beef sausages 1 brown onion, thinly sliced 1 tablespoon thyme leaves 1 tablespoon plain flour 1 cup Continental Beef stock 1. Heat 1 tablespoon oil in a non-stick frying pan over medium heat. Cook sausages, in batches, for 8 to 10 minutes or until …
Bolognese Bake 3 tsp olive oil 1 onion, finely chopped 2 cloves garlic, crushed 500g beef mince 400g can diced Italian tomatoes 1 Tbsp tomato paste 1/2 cup (125 ml) beef stock 1 quantity classic macaroni cheese made with tasty cheese 1 cup (50g) fresh breadcrumbs 1. Preheat the oven to 190°C. Lightly grease a …
Bacon and Corn Fritters 2 large corn cobs (or tinned kernels) 175g rashers rindless bacon, chopped 1 1/3 cups self-raising flour 1 cup milk 2 eggs, lightly beaten 4 green onions, thinly sliced extra light olive oil, for shallow-frying crisp bacon, mashed avocado and light sour cream, to serve 1. Using a sharp knife, remove …
Mediterranean Chicken Casserole 2 tsp olive oil 8 chicken lovely legs 1 large brown onion, halved, thinly sliced 3 celery sticks, trimmed, cut into 2cm-thick slices 2 garlic cloves, crushed 200g button mushrooms, thickly sliced 2 x 400g cans diced Italian tomatoes chicken stock cube 150g (1 cup) frozen broad beans, thawed, peeled 1 Tbsp …
Pea and Ham Soup Serves 6 1 tablespoon olive oil 1 brown onion, chopped 1 garlic clove, crushed 2 carrots, chopped 2 celery sticks, chopped 1 (about 500g) ham hock 3 teaspoons Chicken Stock Powder 8 cups water 1kg frozen peas 1. Heat oil in a large saucepan over medium heat. Add onion and garlic. …
Meatloaf with BBQ Sauce 500g sausage mince 500g minced steak 1 cup fresh breadcrumbs 2 onions 2 teaspoons curry powder salt and pepper to taste 1 tablespoon chopped parsley 1 egg 1/2 cup milk 1/2 cup water Combine sausage mince, minced steak, breadcrumbs, peeled and finely chopped onion, curry powder, salt, pepper, parsley and lightly …
Bolognaise Pot Pies Serves 4 1 carrot, finely chopped 400g tomato pasta sauce 400g potatoes, peeled and chopped 400g beef mince 8 button mushrooms, finely chopped 2 tablespoons grated cheddar cheese 1 onion, finely chopped 2 Tbsp milk 1 Tbsp chopped basil 1. Preheat oven grill to medium-hot. Heat a non-stick frying pan over medium-high …
Honey Soy Fish Serves 4 4 firm white-fleshed fish fillets Cooked rice and bok choy, to serve Marinade: 2 tablespoons thick soy sauce 1 tablespoon oyster sauce 2 tablespoons sweet chilli sauce 2 tablespoons honey 1 garlic clove, crushed 5cm piece ginger, peeled, grated 1. Make marinade Combine all ingredients in a jug. Mix well. …
Honey and Sesame Beef Stir Fry Serves 2 450g Fantastic hokkien thin fresh noodles 1 tsp vegetable oil 500g stir-fry beef Heart Smart 1 bunch snake beans, trimmed, cut into 5cm lengths 1 large red capsicum, deseeded, thinly sliced 275g Woolworths honey sesame stir-fry sauce Honey roasted peanuts (Home Brand), roughly chopped, to serve 1. …
Chicken Curry Serves 6 2 teaspoons olive oil 6 x 150g single chicken breast fillets 1 brown onion, cut into thin wedges 1/4 cup Pataks Balti curry paste 1 cup reduced-salt chicken stock 400g can diced tomatoes 500g kumara (orange sweet potato), peeled, cut into 2cm pieces 200g green beans, topped, halved 1 1/2 cups …
Citrus Chicken Serves 6 6 skinless chicken breast fillets 3 cloves garlic, crushed 4 Tbsp orange marmalade Zest and juice of 1 orange 1 Tbsp (20g) unsalted butter 300ml chicken stock Watercress, orange slices, olives, thinly sliced red onion and low-fat feta, to serve 1. Preheat the oven to 180°C. 2. Season chicken breasts with …
Chicken and Corn Rolls 500g chicken mince 1 cup shredded tasty cheese 1/2 cup breadcrumbs 1/4 cup corn kernels 1/4 cup creamed corn 1 tablespoon finely chopped thyme salt and pepper to taste 1 1/2 sheets frozen puff pastry, thawed 1 egg, lightly beaten Dipping Sauce: 1/2 cup corn relish 1 cup mayonnaise Place mince, …
Creamy Garlic Prawns 750g uncooked prawns 1 large clove garlic 1 cup chicken stock 2 tablespoons white wine 115g butter 1 tablespoon flour 1 cup cream 1 teaspoon dry mustard 1 tablespoon chopped parsley 1. Heat butter and crushed garlic in a saucepan. 2. Add the flour and stir until combined. Remove from heat. 3. …
Stir-Fry Beef and Vegetables with Oyster Sauce 1 1/2 cups (300g) brown rice 1/4 cup (60ml) olive oil 500g beef rump steak, sliced thinly. 1 medium (200g) red capsicum, sliced thinly 350g broccoli, cut into florets 2 cloves garlic, crushed 2 teaspoons cornflour 1/4 cup (60ml) water 1 tablespoon salt-reduced soy sauce 1/4 cup (60ml) …
Baked Ham with Sticky Glaze Serving size: Serves 10 or more 1 x leg ham whole cloves 1 cup brown sugar 2 teaspoons dried mustard 60ml cider vinegar 60ml maple syrup Prepare leg ham by cutting through the skin around the shank in a nice pattern. Using your fingers carefully peel the skin back from …
Golden Rice and Pork 2 Tbsp oil 1 cup raw rice 1 onion, sliced 1/2 tsp salt 2 chicken bouillon cubes 2 1/2 cup boiling water 2 tsp soy sauce 2 stalks celery, sliced 1 capsicum, chopped 2 cup lean cooked pork cut in strips Heat the oil in large frypan. Add rice, onions and …
Pork and Rice Meatballs 1 cup cooked rice 1 small onion, minced 1 1/2 cup ground pork 1 Tbsp minced green pepper 1/2 cup cream 1 tsp salt 1/2 tsp sage pepper to taste 2 cup tomato juice Blend all ingredients except tomato juice. Shape into patties. Place into buttered casserole. Bake until meat is …
Chicken Nuggets 1 slice bread 150g (approx) chicken breast fillet, chopped 1 egg yolk 1 small potato, grated 1 small zucchini, grated 1/4 cup finely grated cheese sprinkle of seasoning to taste breadcrumbs for coating a little olive oil Blend or process bread, chicken and cheese until combined. Add egg, potato, zucchini and seasoning. Shape …
Olive and Lemon Meatballs with Tomato Sauce Serves: 4 Meatballs: 50g pitted black olives, chopped grated rind of 1 lemon 500g extra lean minced beef 1 egg yolk salt and pepper Sauce: 1 tbsp olive oil 1 onion, chopped 2 cloves garlic, finely chopped 400g can diced tomatoes 1 tsp caster sugar 150ml chicken stock …
Shredded BBQ Beef 2 kilo beef roast 1/2 tablespoon vegetable oil 2 large onions, chopped 1 cup ketchup 1 cup beef broth 2/3 cup chili sauce 1/4 cup vinegar (cider vinegar works best) 1/4 cup packed brown sugar 3 tablespoons Worcestershire sauce 2 tablespoons mustard 2 tablespoons molasses 2 tablespoon lemon juice 1 teaspoon salt …
Massaman Beef Curry Serves 2 400g beef, cut into well pieces (can use other meat) 1/2 cup coconut milk 2 tablespoons sugar 1/2 tablespoon salt 1 cup potato, peel and cut into big chunks 1 tablespoon masaman curry paste 1 tablespoon tamarind 1 cinnamon stick 1/4 cup cashew 2 pinches cardamom 2 leaves bay leaf …
Spiced Lamb, Couscous and Spinach Salad 3/4 cup (180ml) Olive Oil 1-1/2 teaspoons sugar 1 teaspoon sweet paprika 1 teaspoon ground cumin 1 small fresh red Thai chilli, chopped finely 2 cloves garlic, crushed salt and freshly ground black pepper 3 (600g) lamb back straps (eye of loin) 1/3 cup (80ml) lemon juice 2 large …
Beef Stew Serves 4 2 carrots, peeled and chopped 1 zucchini, peeled and chopped 700g stewing steak 1 teaspoon Nuttelex margarine 1 brown onion, peeled and roughly chopped 1 tablespoon tomato paste 1 tablespoon corn maize flour sifted 1/2 cup (125ml) water and extra as required pinch of pepper and salt (optional) Pre-heat oven at …
Lime and Chilli Beef Salad Serves 4 450gm round steak sliced thinly cos lettuce 200gm rice vermicelli (or mung bean noodles) 2 celery sticks sliced thinly or grated 1 carrot grated 100gm bean sprouts 1/4 cup lime juice 4 shallots 1/4 cup sweet chilli sauce or 1 tsp chilli, 1 1/2 tbsp honey, 1 tbsp …
Sweet Potato Ravioli Serves 1 1/4 x small sweet potato 100g chicken breast fillet, chopped 50g Greek feta, chopped 2 tablespoons cream 1/4 cup flat-leaf parsley leaves 1/4 cup mint leaves 1 tablespoon basil leaves 1 teaspoon finely chopped rosemary 2 teaspoons Masterfoods horseradish cream 1 teaspoon Masterfoods Dijon mustard 40g butter 1 cup Campbells …
Barramundi Baked in a Bag with Thai Flavours Serves 1 1 x 200g barramundi fillet, skin-on 1/2 lime, sliced thinly 1 Tablespoon finely diced lemongrass 1 kaffir lime leaf, shredded 1/2 fresh long red chilli, chopped 2 Tablespoons coconut cream 100g yellow beans, trimmed 1/4 cup coriander leaves 1. Preheat oven to 200°C fan-forced. 2. …
Chicken Moussaka Serves 1 1 chicken breast fillet (200g) 1 small eggplant (230g), sliced thinly 1 teaspoon crystal salt 1 small brown onion (80g), sliced thinly 400g canned diced tomatoes 1/4 cup (50g) canned chickpeas, rinsed, drained Bechamel Sauce: 1 cup (250ml) milk 3 cloves 60g butter 1/3 cup (50g) plain flour 50g kasseri cheese, …
Bacon and Sage Wrapped Chicken with Burnt Butter Sauce Serves 1 1 x 250g chicken supreme 2 fresh sage leaves 2 slices smoked bacon, rind removed 40g butter 1 teaspoon lemon juice 1 teaspoon finely chopped fresh sage 1. Preheat oven to 180°C fan-forced. 2. Wrap chicken tightly with sage leaves and bacon; secure with …
Chicken Carbonara Serves 1 100g fresh peppercorn fettuccini 1 medium brown onion 2 cloves garlic 2 Tablespoons olive oil 200g chicken breast fillet, sliced thickly 1/4 cup (60ml) dry white wine 1/2 cup (125ml) cream 50g goats cheese 2 egg yolks 2 tablespoons coarsely chopped flat leaf parsley 1. Cook pasta in medium saucepan of …
Chicken and Mushroom Pot Pie Serves 1 50g butter 1 small red onion (80g), sliced finely 1 chicken breast fillet (200g), sliced finely 1 field mushroom (80g), chopped coarsely 2 Tablespoons plain flour 20g butter 1/2 cup (125ml) Campbell’s real chicken stock 1/3 cup (80ml) thickened cream 1 sheet ready rolled puff pastry 1. Preheat …
Photo by Mem Beef Stroganoff 2 Tbsp oil 500g beef, cut into thin strips 1 medium onion, finely chopped 2 tsp paprika 420g Campbell’s Cream of Mushroom Soup 2 Tbsp tomato sauce 1 Tbsp Worcestershire sauce 150g button mushrooms, sliced 2 Tbsp sour cream 2 Tbsp chopped fresh parsley 1. Heat oil in large saucepan. …
Roast Turkey with Stuffing Serves 8 3.5kg turkey, thawed, giblets removed 1 large onion, quartered (optional) parsley sprigs (optional) olive oil seasonings to taste Stuffing: 500g sausage mince 1 cup fresh breadcrumbs 1 onion, chopped 2 rashers rindless bacon, chopped 1/2 cup almond or chestnut puree 2 tablespoons chopped fresh thyme 1 clove garlic, crushed …
Lime Roast Chicken with Rice Seasoning This recipe is free from gluten, dairy products and eggs. The rice seasoning can be doubled for a small turkey. Rice seasoning can be made a day ahead; season chicken just before baking. 1.6kg chicken 1 tablespoon lime juice 20g dairy-free margarine, melted Rice Seasoning: 1/3 cup (65g) white …
Apricot Turkey Serves 4 4 turkey breasts rind of one orange, thinly shredded 225g of dried apricots 250g unsweetened yogurt 1 tablespoon of ground cumin 2 teaspoon of ground turmeric 2 teaspoon of ground coriander 2 cloves of garlic, crushed 2 pinches salt Pepper Preheat oven to 190°C. 1. Cut each turkey breast horizontally down …
Chicken and Chickpea Casserole Serves 4 3 medium sized chicken breasts 1 medium red onion 1 large or 2 small carrots 200g canned chickpeas 200g sweet corn 300g passata (sieved tomatoes) or 400g tin of tomatoes 1/2 tablespoon bouillon or other stock 5 dashes of Tabasco sauce 1 teaspoon lemon juice pepper 1. Preheat oven …
Easiest Turkey Ever 1 x 3.5kg turkey 1 tablespoon butter 1 medium onion, chopped 2 sticks celery, sliced 3 bacon rashers, finely chopped 1 1/2 cups packaged seasoned stuffing mix 3/4 cup water 1 tablespoon oil roast potatoes, steamed asparagus and gravy to serve (see check list, bellow) fresh herbs to garnish 1. Remove and …
Seasoned Roast Turkey Serves 6 1 x 3kg turkey 6 bacon rashers 2 tablespoons oil 1/4 cup plain flour 2 cups chicken stock 1/2 cup dry red wine roast potatoes and beans to serve fresh herbs and lemon wedges to garnish Seasoning: 25g butter 1 large leek, thinly sliced 2 cloves garlic, crushed 400g sausage …
Honey Mustard Ham 1 x 6kg cooked leg of ham Glaze: 2 tablespoons grain mustard 1 cup honey 2 tablespoons finely chopped glacé ginger 2 tablespoons sweet sherry 2 tablespoons lemon juice 1. Glaze: Combine all ingredients in a small pan; stir over low heat until honey is melted and mixture boils. Remove from heat; …
Sand Crab Lasagne Melt 60g butter and stir in 1/3 cup flour. Cook 1 min. Remove from heat and gradually whisk in 2 cups warmed milk. Stir over low heat until mixture boils and thickens. Boil constantly for 1 min. Set aside and cool for 5 mins. Stir in 1/4 cup parmesan cheese and season. …
Mustard Rosemary Chicken 60ml (1/4 cup) lemon juice 3/4 cup olive oil 4 cloves garlic, crushed 2 tablespoons French mustard 1 tablespoon dried rosemary leaves 1/2 teaspoon cracked black peppercorns 12 chicken thigh cutlets Combine juice, oil, garlic, mustard, rosemary and peppercorns in bowl. Add chicken, mix well, cover, refrigerate several hours or overnight. Drain …
Butter Chicken Serves 6 800g skinless chicken breast cooking spray 1 medium size onion diced 1 teaspoon crushed garlic (in jar) 1/2 teaspoon crushed ginger (in jar) 1 teaspoon cinnamon 1 teaspoon turmeric 1 teaspoon dried coriander 2 teaspoons paprika 1/2 teaspoon cumin 1/8 teaspoon chilli powder 2 teaspoons chicken stock powder 4 tablespoons tomato …
Chicken with Vegetables Serves 4 1 1/2 cups julienned carrot 1 cup julienned celery 1 red capsicum, julienned (about 1 1/4 cups) 1 medium leek, rinsed well and julienned (about 1 cup) 1 1/4 cups salt-reduced chicken stock 3 teaspoons vegetable oil 1/4 cup finely chopped onion 4 skinless, single chicken breast fillets (125g each) …
Chicken Wings 1/3 cup soy sauce 1/3 cup honey dash of sherry clove crushed garlic dash of olive oil 1/2 to 1 teaspoon 5spice powder Marinate wings in fridge for a few hours or overnight for nicer result. Bake off in oven 180 C for about 45mins. Serve over rice.
Chicken Stir-Fry Serves 4 1/4 cup orange juice 1 1/2 tablespoons cornflour 500g skinless chicken breast fillets, cut into strips 3/4 cup salt-reduced soy sauce 2 teaspoons vegetable oil 1 clove garlic, crushed 1 tablespoon finely chopped fresh ginger 1 carrot, thinly sliced diagonally 1 medium red capsicum, cut in thin strips (about 1 cup) …
Chicken Soup for the Soul 6 chicken wings/legs/pieces 2 cups chicken stock 1 cup frozen mixed vegetables, or fresh soup mix 1/2 cup rice, uncooked salt and pepper to taste fresh coriander, chopped 1 lemon 1. Boil chicken in water. 2. Add stock, vegetables, rice, coriander, salt, pepper and squeeze of lemon. 3. Boil until …
Chicken Soup 500 grams chicken thighs 1/2 bunch celery 3 carrots 1 large onion 2 packets chicken noodle soup 1 tin chicken and corn soup chicken stock salt and/or pepper to taste Cut up vegies and chicken. Put into large boiler cover with chicken stock to whatever consistency you like. Add chicken noodle soup packets. …
Chicken Satays with Peanut Sauce Preparation Time: 15 minutes Cooking Time: 10 minutes 8 chicken breast fillets (1kg chicken thigh fillets) 2 tablespoons light soy sauce 2 teaspoons lime juice 2 teaspoons sesame oil Peanut Sauce: 100g roasted unsalted peanuts 3 spring onions, chopped 2 cloves garlic 1 teaspoon curry powder 1 teaspoon ground coriander …
Chicken Satay 1 kg boned chicken, skinned (preferably from breast or thigh) 1 tablespoon dark soy sauce 1/2 onion, peeled and finely sliced 1 garlic clove, peeled and crushed Pinch of chilli powder 20-24 bamboo satay skewers, soaked in water Peanut Sauce: 6 tablespoons smooth or crunchy peanut butter 1 cup water 3 teaspoons garlic, …
Chicken Salad Prep and cook time: 30 mins to 1 hour Serves: 4 1.3kg chicken 1 few black peppercorns and bay leaves 2 x 5ml spoons cumin seeds Handful of almonds 2 x 15ml spoons whole milk natural yoghurt 3 x 15ml spoons mayonnaise 2 lemons, juiced and zested 1 cucumber, peeled and diced 20g …
Chicken Dinner Parcel Makes 8 1 1/2 cups frozen mixed vegetables 2 cups chopped cooked chicken 1 cup grated tasty cheese 1/4 cup mayonnaise 1 tablespoon snipped chives seasonings to taste 2 sheets frozen puff pastry, thawed 1 egg, beaten sesame seeds 1. Place frozen vegetables in a microwave-safe bowl. Cook on HIGH (100%) power …
Chicken Diane Serves 4 1 teaspoon olive oil 4 single chicken breasts with bone, skinned (about 1.25kg) 2 spring onions/shallots, cut in 2cm lengths 2 cloves garlic, peeled and halved 1/2 cup fresh parsley sprigs 1/3 cup salt-reduced chicken stock 1 tablespoon brandy or apple juice 1 teaspoon cornflour 1 teaspoon Dijon mustard 2 teaspoons …
Chicken Brochettes Serves 4 4 single chicken breast fillets, skinned (125g each) 8 large spring onions 16 small ‘cherry’ tomatoes For the Marinade: Juice of one lemon 2 tablespoons olive oil 8 French shallots, or 1 small onion finely chopped 2 cloves garlic, crushed 1 tablespoon chopped ginger 2 green chillis, seeded and chopped 2 …
Chicken and Soba Noodle Salad Serves 4 300g packet soba noodles, cooked and cooled 2 cups cooked, shredded chicken (see variation) 2 Lebanese cucumbers, finely chopped 1 small red onion, chopped 2 tablespoons chopped fresh mint 2 tablespoons chopped fresh coriander Dressing: 1 tablespoon teriyaki sauce 1 tablespoon sweet chilli sauce juice of 1 lemon …
Chicken and Coconut Mild Soup 1 stalk lemongrass, white part only, sliced 6 coriander roots, finely chopped 1 teaspoon finely grated ginger 1 1/2 cups chicken stock 3 1/2 cups coconut milk 2 chicken breast fillets, thinly sliced 1 long red chilli, seeded and finely chopped 1 tablespoon lime juice 1 tablespoon fish sauce 1 …
Cheesy Chicken Rolls 1/2 cup shredded low-fat mozzarella cheese 1 x 2 1/2 ounce jar sliced mushrooms, drained 1/4 cup plain low-fat yogurt 1 tablespoon snipped chives 1 tablespoon snipped parsley 1 tablespoon chopped pimiento 4 medium (12 ounces total) boned skinless chicken breast halves 1 tablespoon fine dry bread crumbs 1/8 teaspoon paprika 1 …
Cheesy Chicken Breasts Serves 4 4 single chicken breast fillets (125g each) 2 thin slices reduced-fat cheddar cheese (40g) 6 teaspoons plain flour 1/2 teaspoon freshly ground black pepper 4 teaspoons unsalted butter or margarine 1/2 cup salt-reduced chicken stock 1/4 cup dry white wine or salt-reduced chicken stock 1/4 teaspoon dried oregano Chopped fresh …
Cashew Nut Butter Chicken Serves 6 60g ghee or butter 2 cloves garlic, crushed 2 onions, minced 1 tablespoon tandoori curry paste 1 tablespoon ground coriander 1/2 teaspoon ground nutmeg 750g boneless chicken thigh or breast fillets, cut into 2cm cubes 60g cashews, roasted and ground 1 1/4 cups thickened cream 2 teaspoon coconut milk …
Cajun Fish Fillets Serves 4 1/3 cup plain flour 4 teaspoons paprika 2 teaspoons chilli powder 1/2 teaspoon freshly ground black pepper 4 thin, skinless white fish fillets, such as whiting, bream or flounder (175g each) 4 teaspoons vegetable oil Orange rind strips for garnish 1. On a sheet of greaseproof paper, combine flour, paprika, …
Braised Chicken with Onions, Garlic, and Balsamic Vinegar 6 bacon slices (125g), cut crosswise into 1/4- inch-wide strips (lardons) 4 serves of chicken pieces with skin on 500g onions or shallots, thinly sliced 1 head garlic, cloves separated and peeled 1/4 cup balsamic vinegar Cook bacon in a deep, 12-inch, heavy frying pan over moderately …
Beef, Noodle and Vegetable Salad Serving size: Serves 2 Recipe can be prepared 3 hours ahead. Store covered, in refrigerator. Not suitable to freeze. Vegetables can be microwaved. 1 tablespoon oil 300g piece beef eye-fillet steak 100g rice vermicelli 1/2 bunch (about 6 spears) fresh asparagus 1 carrot 50g snow peas 1/2 red pepper, thinly …
BBQ Ribs 2 Pounds Pork Loin Ribs Dry Spice Rub (recipe follows) 4 cups canned tomato sauce 1/2 cup diced tomato 1/4 cup firmly packed brown sugar 1/4 tablespoon Worcestershire sauce 2 tablespoons dried onion 1/4 cup soy sauce 1/4 cup water Rub ribs well with some of the Dry Spice Rub and refrigerate, covered, …
BBQ Coriander Chicken Serves 4 4 single skinless chicken breast fillets For The Marinade 2 tablespoons finely chopped fresh coriander leaves 1 teaspoon finely chopped coriander roots 2 cloves garlic, crushed 1 teaspoon finely chopped fresh ginger 2 tablespoons sweet chilli sauce 4 tablespoons no-added salt tomato paste 2 tablespoons fresh lime juice 2 tablespoons …
Barbequed Zucchini Trout Serves 4 8 Long green shallot tops 4 rainbow trout 1 Tbsp oil Stuffing: 5g butter 1 1/2 cups grated zucchini 3/4 cup dry breadcrumbs 1 Tbsp mayonnaise 2 Tbsp sliced stuffed olives Cover shallots with boiling water; allow to stand for 30 seconds then drain. Rinse fish, pat dry, wipe inside …
Barbeque Greek Chicken Serves 4 1 x no. 16 chicken, dissected (or use chicken pieces) 2 lemons or limes, sliced 1/4 cup olive oil juice of 2 lemons 2 tablespoons chopped fresh parsley 4 cloves garlic, crushed 1. Place chicken into a shallow dish. Top with lemon slices. 2. Combine remaining ingredients. Pour over chicken, …
Barbecued Pork Spare Ribs 1 kg pork spare ribs 4 Tablespoons barbecue sauce 4 Tablespoons honey 4 Tablespoons brown vinegar 1 Tablespoon chilli sauce 1/4 teaspoon five spice powder 1/3 cup sherry 2 Tablespoons soy sauce 1 clove garlic, crushed 2.5cm (1″) piece ginger, grated 1. Put spare ribs in large saucepan of water. Bring …
Barbecued Chicken Serves 4 4 skinless, single, chicken breast fillets (125g each) Sauce: 1/4 cup no-added-salt tomato sauce 3 tablespoons cider vinegar 1 tablespoon horseradish cream 2 teaspoons firmly packed dark brown sugar 1 clove garlic, crushed 1/2 teaspoon fresh thyme or 1/8 teaspoon dried thyme 1/4 teaspoon black pepper 1. Heat a charcoal barbecue …
Barbecued Barramundi 4 Fillets of barramundi, preferably still with skin on Baste: 2 tablespoons melted butter Juice of 1 lime 2 tablespoons freshly chopped basil 1/2 clove garlic crushed Salt and freshly grated pepper Melt butter and combine with other baste ingredients. Baste the barramundi fillets with some of the mixture about 5 minutes before …
Balti Chicken Pasanda 4 tablespoon Greek-style yoghurt Half tablespoon black cumin seeds 4 cardamom pods 6 whole black peppercorns 2 tablespoon garam masala 2.5 cm or 1 in cinnamon stick 1 tablespoon ground almond 1 teaspoon (tsp) garlic pulp 1 tsp ginger pulp 1 tsp chilli powder 1 tsp salt 675 g chicken, skinned, boned …
Balsamic Chicken and Bean Salad Serves 4 500g chicken breast, trimmed and sliced 2 tablespoons balsamic vinegar 2 tablespoons olive oil 2 cloves garlic, finely chopped 1 punnet cherry tomatoes, quartered 125g beans, trimmed and sliced 100g baby spinach leaves 1. Place chicken into a shallow dish. Toss through combined balsamic vinegar, oil and garlic. …
Baked Pork Cutlets Serves 2 2 large pork loin cutlets, trimmed 2 tablespoons olive oil 2 cloves garlic, finely chopped 1 tablespoon fresh rosemary, finely chopped 2 tablespoons fresh thyme 1 tablespoon balsamic vinegar 2 Roma tomatoes, halved lengthways (optional) 1/2 large red capsicum, seeded and chopped into 2cm strips 2 small zucchini, trimmed and …
Baked Fish with Garlic Crumbs 4 white fish fillets 75g melted butter 3 cloves garlic 1 Tbsp parsley, chopped 2 cups breadcrumbs Mix together butter and garlic in bowls, place the breadcrumbs and parsley in a bowl and mix well, scatter the mixture in a thick layer over the fillets then drizzle with garlic butter. …
Baked Fish Parcels Serves one 1 fish fillet 1/4 cup grated carrot 1/4 cup grated zucchini 1 leek, sliced 1-2 cloves garlic, crushed 2 Tbsp lemon juice tsp reduced fat margarine (optional) salt and pepper foil Take a sheet of aluminium foil and grease lightly. Lay the fish fillet in the middle. Season. Saute the …
Baked Chicken with Potatoes 1 X 1.5 kg chicken 5 potatoes, cut into wedges 125 ml (1/2 cup olive oil) 1/2 cup grated pecorino cheese 1/2 cup breadcrumbs 2 cups peeled, seeded and chopped tomatoes 2 tablespoons dried oregano 5 cloves garlic salt and pepper to taste 250 ml (1 cup) water 125 ml (1/2 …
Baked Chicken Nuggets Serves 4 1 1/3 cups corn flakes 400g boneless, skinless chicken breasts Plain flour, for dusting 1 egg white Preheat oven to 200c. Crush corn flakes until they resemble breadcrumbs. Cut the chicken breasts into bite-sized pieces. Toss in seasoned flour then in lightly beaten egg white. Roll each piece in the …
Bacon Wrapped Chicken with Cheese Sauce Serves 2 2 chicken fillets, skin off, pounded flat to about 2cms 1 clove garlic chopped rosemary and oregano about 1 Tbsp butter 2 rashers bacon black pepper 2 Tbsp cream 1/4 cup grated cheese 1 Tbsp parmesan cheese Melt the butter. Add garlic, herbs, pepper and cook for …
Bacon and Cheese Stuffed Mushrooms Pack cream cheese softened 1 small onion 5 slices bacon, fried crisp 15-20 large mushrooms # Preheat oven to 180C. # Take stems from mushrooms reserving 4 or 5. # Clean well and set aside. # Chop onion well, and chop reserved stems. # Fry bacon till crisp, reserving fat. …
Asian Style Chicken Burgers Serves 4 500gm chicken tenders 1 Tbsp kecap manis (Sweet Soy Sauce) 4 hamburger buns 75 gm snow pea sprouts 1 Lebanese cucumber, sliced thinly lengthwise 1/4 cup crunchy peanut butter 1 Tbsp sweet chilli sauce 2 Tbsp coconut milk Combine chicken and kecap manis in medium bowl. Cook chicken in …
Asian Chicken Soup Take two litres of vegetable stock. Add to this: 2 large onions (sliced) 2 carrots (julienned) 1 stick of celery (coarsely chopped) 1 x 440gm tin of sweet corn 100gm of bean shoots 1 tsp crushed garlic 1 tsp minced chilli 1 stick of lemon grass 1 tsp galangal root Simmer this …
Thai Chicken Balls Makes 24 500g chicken mince 1/4 cup (60ml) oyster sauce 2 cloves garlic, crushed 1 tablespoon self-raising flour 1 tablespoon fish sauce 1/2 cup finely chopped fresh coriander leaves 2/3 cup (160ml) coconut milk Soy sauce and sliced chillies or sweet chilli sauce for serving 1. Preheat the oven to moderately hot …
Touch of the Orient Chicken 6 Whole chicken legs 1/2 cup soy sauce 1/4 cup light brown sugar 2 cloves garlic 410g can diced tomatoes Remove excess fat from chicken and place in bottom of crock pot. In a bowl combine soy sauce, sugar, garlic, tomato and stir well. Pour over chicken (top up to …
Chilli Chicken with Asparagus 1/3 cup oyster sauce 1/3 cup sweet chilli sauce 500g fresh thick rice noodles 2 tablespoons peanut oil 600g chicken breast fillets, trimmed, thinly sliced 2 bunches asparagus, trimmed, cut into 5cm lengths 1 long red chilli, deseeded, thinly sliced lengthways 2 garlic cloves, finely chopped 1 teaspoon sesame oil 1 …
Asparagus and Salmon with Hollandaise Sauce Protein 16 asparagus spears, trimmed 1 pkt sliced salmon Cracked black peppercorns to season 1/2 cup Hollandaise sauce Blanch asparagus spears in salted water until just softened and cooked. Wrap two spears of asparagus together with one piece of salmon, just around the mid-section of the asparagus. Arrange asparagus …
Barbequed Kangaroo Loin On Warm Vegie Salad 2 kangaroo fillets 1 red capsicum 1 zucchini 1 clove garlic 1 Spanish onion 1 small egg plant 6 mushrooms olive oil balsamic vinegar salt and pepper 1. Salt, pepper and lightly oil the fillets. 2. Dice the onion and garlic. 3. Chop the capsicum, zucchini, eggplant and …
Thai-style Mango Salad with Griddled Prawns Prep and cook time: Up to 30 mins Serves: 4 20 large, headless tiger prawns 4 skewers 1 thumb-sized piece fresh ginger, grated 20g pack fresh coriander, chopped 1 red chilli, deseeded and chopped 4 tablespoons fresh limejuice 3 tablespoons olive oil 1 tablespoon sesame oil 1 tablespoon soy …