Recipes To Satisfy Your Hunger.
Meals
Barley and Vegetable Chunky Soup 1 leek chopped 1 onion diced 1 carrot diced 1 zucchini diced 2 sticks of celery chopped 1/2 cup diced pumpkin 1/4 cup barley (pre boiled for 30 mins) approx 800ml of vegetable or chicken stock 2 tablespoons of tomato paste 1 tablespoon of parsley Combine all ingredients except for …
Balsamic Chicken and Bean Salad Serves 4 500g chicken breast, trimmed and sliced 2 tablespoons balsamic vinegar 2 tablespoons olive oil 2 cloves garlic, finely chopped 1 punnet cherry tomatoes, quartered 125g beans, trimmed and sliced 100g baby spinach leaves 1. Place chicken into a shallow dish. Toss through combined balsamic vinegar, oil and garlic. …
Baked Ricotta Pasta 1 large tin diced tomatoes 1 diced onion 1 or 2 cloves of crushed garlic salt, pepper to taste basil, oregano chilli fine chopped mushrooms (optional) olives (optional) fine chopped spinach (optional) capsicum (optional) enough pasta to fill a large casserole dish (about 500grams) 1-2 teaspoons butter 200 grams of ricotta 1/2 …
Baked Mushrooms 2 large field mushrooms 1 clove garlic a few chunks of feta 2 strips palma ham a little pinch of thyme and rosemary 1. Peel the brownish skin from the top of the mushroom and cut out the stork. 2. Chop garlic and herbs, put them in a little mixing bowl. 3. Crumble …
Baked Carbonara 400g Fettuccine 4 Eggs 2 Cups Cream 1 1/2 Cups Milk 4 Rashers Bacon 1 cup sliced mushroom 1 onion diced 1-2 cloves of garlic A sprinkle of Italian Herbs 1/2 Cup grated Parmesan A sprinkle of grated Cheddar Preheat oven to 180C. Cook the Pasta till al dente. At the same time …
Baked Beans 375g dried Borlotti or Red Kidney beans, soaked 2 tablespoons olive oil 1 large onion, diced 3 cloves garlic, chopped 2 carrots, diced 2 rashers thick streaky bacon, cut into 1cm wide strips 2 red peppers, cut into 2cm squares 1 green pepper, cut into 2cm squares 1 400g can peeled tomatoes, don’t …
Bacon and Mushroom Risotto Serves 4-5 1 1/2 cups arborio rice 100g chopped bacon 25g butter 2 cups chicken stock or water 1 cup frozen peas 1 tsp crushed garlic 1 x 420g condensed cream of mushroom soup 100g sliced mushrooms 1 small finely chopped onion 1. Stir condensed creamy mushroom soup and stock or …
Bacon and Egg Potato Salad 4 medium potatoes, cubed 2 hardboiled eggs, quartered 1 cup cooked, diced bacon 1 tbsp mixed herbs 1/2 cup mayonnaise 250ml thickened cream 1 shallot, finely sliced 1. Boil potatoes until just tender, allow to cool and place in a large bowl. 2. Add the eggs, bacon, shallots and mixed …
Photo by Denise C Bacon and Egg Pie 2 sheets shortcrust pastry 5 eggs (beaten) 4 rashes of chopped bacon Sliced tomatoes to layer 1/2 cup chopped mushrooms 1/4 cup of chopped parsley 1/2 cup of cream Salt and pepper Milk to glaze # Blind bake 1 sheet of pastry in a pie dish. # …
Avocado and Prawn Salad The dressing and prawns can be prepared in advance and kept in the fridge. Slice the avocados at the last minute as they tend to discolour if prepared too far in advance. 2 ripe, but not too soft, avocados 200g fresh cooked prawns, shell on, if possible 100g wild rocket Lemon …
Avocado and Parma Ham Pasta 250g Pasta of your choice 6 slices good quality smoked bacon 2 avocado, peeled and sliced 3 Tomatoes, seeds removed, sliced small bunch Basil, finely chopped small bunch flat leaf parsley, finely chopped Parmesan cheese shavings For the Dressing: 2 Tbsp red wine vinegar 1 Tbsp wholegrain mustard 1 shallot, …
Asparagus and Pesto Salad 2 Tablespoons walnut pieces 650g pumpkin cut into 2cm pieces little bit of oil 20g basil leaves 1 garlic clove 1 tablespoon grated parmesan 2 bunches asparagus Heat oven to 180C toast walnuts for 5 mins set aside. Put pumpkin and a little oil in roasting dish, toss to coat bake …
Asian Meatball Soup Serves 4 2 dried Chinese mushrooms 1 litre beef stock 1 Tbsp mirin * 2 tbsp soy sauce 400g beef mince 2 tsp grated fresh ginger 1 stem lemon grass white part only, finely chopped 2 spring onions, finely chopped 2 cloves garlic, crushed 4 baby carrots, sliced diagonally 1 bunch baby …
Asian Inspired Pumpkin Soup 2 Tbsp veg oil 2 Tbsp red or green Thai curry paste 1 onion, diced 1 stick celery, diced 1 tomato, chopped 1 kg pumpkin, peeled and diced salt 1 L veg or chicken stock 400ml coconut milk freshly ground black pepper fresh coriander leaves Heat a large, heavy based saucepan …
Asian Chicken Soup Take two litres of vegetable stock. Add to this: 2 large onions (sliced) 2 carrots (julienned) 1 stick of celery (coarsely chopped) 1 x 440gm tin of sweet corn 100gm of bean shoots 1 tsp crushed garlic 1 tsp minced chilli 1 stick of lemon grass 1 tsp galangal root Simmer this …
Asian Chicken Broth 1 Litre of water (4 Cups) 1 Litre of chicken stock (4 Cups) 10 cm stick of fresh lemon grass, chopped finely 4 cm piece of fresh ginger, sliced thinly 2 small red Thai chillies, sliced thinly 2 tablespoons of soy sauce 1 tablespoon of lime juice 1 tablespoon of fish sauce …
Asian Chicken and Baby Spinach Salad 4 cups baby spinach 1.5 kg skinless chicken breast 1/3 cup rice vinegar 2/3 cup sesame oil 1 teaspoon soy sauce 1/2 teaspoon grated ginger sesame seeds 1. Mix 4 tablespoons sesame oil, 1 tablespoon rice vinegar and several drops of ginger soy sauce in a pie plate or …
Apricot Porridge 125 ml boiling water 10 dried organic apricots, finely chopped 60 g oats 125 soy/oat/rice milk # Pour boiling water over apricots and soak for 1/2 an hour. # Put all ingredients in a saucepan, cover, and heat gently for 5 minutes, until mixture is thickened. # Puree in blender. Note: Can use …
Angel Hair Pasta in Garlic Sauce 1 pkt capellini (angel hair) pasta – (16 oz) 1/4 cup olive or vegetable oil 1/4 cup chopped fresh parsley 4 x garlic cloves finely chopped 1/2 cup freshly-grated Parmesan cheese Freshly-ground black pepper to serve 1. Cook pasta as directed on package. 2. While pasta is cooking, heat …
Ambrosia Fruit Salad 300ml carton thickened cream 2 Tbsp icing sugar 1/4 cup plain yoghurt 1/2 cup flaked almonds 1 cup marshmallows, chopped 450g can crushed pineapple, drained 310g can mandarin segments, drained 1/2 cup coconut 1. Combine cream and sifted icing sugar in a small bowl, beat with electric mixer until firm peaks form. …
All-In-One Pasta Bolognaise Serves 4 3 tbsp olive oil 1 onion, peeled and diced 500g beef mince 1 cup red wine 400g can diced and peeled tomatoes 400g can tomato puree 1 cup water 1 1/2 cups small pasta shapes salt and pepper grated parmesan cheese fresh basil, chopped Heat oil in a saucepan and …
Touch of the Orient Chicken 6 Whole chicken legs 1/2 cup soy sauce 1/4 cup light brown sugar 2 cloves garlic 410g can diced tomatoes Remove excess fat from chicken and place in bottom of crock pot. In a bowl combine soy sauce, sugar, garlic, tomato and stir well. Pour over chicken (top up to …
Creamy Mushroom and Pasta 2 cups (300g) macaroni or other small pasta (or vegies of choice) 2 tablespoons fresh parsley, finely chopped 2 tablespoons finely grated Parmesan cheese Sauce: 2 teaspoons olive oil 1 medium onion, (120g) thinly sliced 1 clove garlic, crushed 500g mushrooms 1 teaspoon paprika 2 teaspoons Dijon mustard 2 tablespoons tomato …
Mini Dampers with Chicken, Celery and Mayonnaise Filling Makes 4 225g (1 1/2 cups) self-raising flour Pinch of salt 50g butter 125ml (1/2 cup) milk Plain flour, to dust Extra milk, to brush 1 tsp sesame seeds 1 (about 220g) single chicken breast fillet 65g (1/4 cup) good-quality whole-egg mayonnaise 1 celery stick, trimmed, finely …
Bacon, Cabbage and Cauliflower Soup 1 tablespoon butter 6 rashers of rindless bacon, chopped 2 leeks, sliced 2 cloves of garlic, crushed 1/2 medium cauliflower, cut into floretes 1/2 medium cabbage, shredded 5 cups chicken stock salt and pepper 2 spring onions, chopped dollop of sour cream sweet paprika Heat butter in a large saucepan, …
Barbequed Kangaroo Loin On Warm Vegie Salad 2 kangaroo fillets 1 red capsicum 1 zucchini 1 clove garlic 1 Spanish onion 1 small egg plant 6 mushrooms olive oil balsamic vinegar salt and pepper 1. Salt, pepper and lightly oil the fillets. 2. Dice the onion and garlic. 3. Chop the capsicum, zucchini, eggplant and …
Thai-style Mango Salad with Griddled Prawns Prep and cook time: Up to 30 mins Serves: 4 20 large, headless tiger prawns 4 skewers 1 thumb-sized piece fresh ginger, grated 20g pack fresh coriander, chopped 1 red chilli, deseeded and chopped 4 tablespoons fresh limejuice 3 tablespoons olive oil 1 tablespoon sesame oil 1 tablespoon soy …
BBQ Thai Chicken and Noodle Salad with Chilli, Mint and Lime 2 chicken breasts 1 tsp vegetable oil 3 tbsp fresh mint leaves 3 tbsp fresh coriander Sea salt and pepper 1/4 iceberg lettuce 1/3 pkt rice noodles (thin ones) Dressing: 2 tbsp lime juice 2 tbsp Thai fish sauce 1 tsp sesame/vegetable oil 2 …
Curried Steak Pie Serves 4 1 cup plain flour 25g butter 1/4-1/3 cup water 1kg chuck steak 2 tablespoons oil 2 large onions, sliced 2 cloves garlic, crushed 2 tablespoons mild curry powder 2 tablespoons plain flour 1/2 teaspoon beef stock powder 1/2 cup water 1/4 cup milk 1 x 425g can tomatoes 1 egg …
Chicken Pie Serves 6 people. 2 Tbsp butter 1 chopped onion 1 or 2 celery stalks 1 diced carrot Half broccoli (diced) 1 cluster of cauliflower (diced) 2 Tbsp flour (or wheat free flour) 1 cup milk 1 tsp oregano 2 chicken stock cubes 2 cups of diced chicken (cooked) 1 can of corn kernels …
Aussie Meat Pie 500g / 1lb chuck or blade steak 2 tablespoons flour Freshly ground black pepper 1 tsp salt 1/2 cup water 1 x 375g / 12 oz packet frozen puff pastry, thawed Beaten egg to glaze Trim gristle and fat from steak, cut into thin shreds, then chop very finely. Dust with flour, …
Aussie Kangaroo Pie 500 gm Kangaroo topside, minced 1 Onion 1 cup Stock, meat 1 cup Peas, frozen 1/2 cup Sauce, tomato 1 pinch Nutmeg Salt Pepper 2 tbsp Flour Water 375 gm Pastry, shortcrust, thawed. 1 Pastry, puff, ready-made, thawed. Sauce, tomato -OR- bush tomato relish 1. Sauté the mince and onion in a …
Steamed Prawn Dumplings 1 quantity transparent pastry Filling: 250 g / 8 oz raw prawn meat 2 tablespoons finely chopped ham fat 2 tablespoons finely chopped water chestnuts or bamboo shoot 2 tablespoons finely chopped garlic chives 1 teaspoon finely grated fresh ginger 1 teaspoon salt 1 teaspoon sugar 1 teaspoon oriental sesame oil 3 …
Seafood Bisque 2 cups dry white wine 1 bay leaf 1 onion, roughly chopped 1 clove garlic 2 ribs celery 1 lobster, 1 1/2 to 2 pounds 12 medium-size shrimps, in shell 24 mussels, well scrubbed 12 sea scallops 4 cups heavy cream 1 cup milk 1 teaspoon dried thyme 1 tablespoon minced fresh parsley …
Spicy Seafood and Noodle Soup Laksa Paste: 3 cloves garlic 2cm fresh ginger 1 lemon grass stalk 6 coriander (cilantro) plant roots 2 fresh red cayenne (hot) chilli’s 1/2 tsp ground turmeric 2 Tbsp peanut oil Soup Base: 12 raw large whole tiger or king prawns 24 fresh mussels, bearded and scrubbed 1/2 cup dry …
Spicy Thai Chicken Soup A mildly spicy chicken soup 16 fluid ounces chicken broth 4-5 kaffir lime leaves, shredded 2 inch piece bruised lemon grass 4 tablespoons fish sauce 2 tablespoons lime juice 4 oz chicken breast cut into bite sized pieces 5 fluid ounces coconut milk small red Thai chilli peppers, slightly crushed (to …
Sweet Corn, Chicken and Dumpling Soup Makes 1 litre, Serves 4 1 tablespoon oil 1 onion, finely chopped 1 litre chicken stock 310g can creamed corn 1 cup shredded barbecue chicken 6 green onions, finely sliced 250g packet Ho Mai Mini Dim Sims (see note) 1. Heat oil in a large saucepan. Sauté onion until …
Zucchini and Chicken Soup 90g butter 6 medium zucchini grated 2 chicken breast fillets, sliced thinly into 3cm lengths salt and pepper 6 cups chicken stock 2 eggs 2 tbsp chopped fresh basil or parsley or mix 3 tbsp fresh grated parmesan cheese 2 tbsp cream Melt half the butter in a large saucepan and …
Stuffed Breast of Lamb 1 1/2 kg breast of lamb 1 1/2 tsp salt water 1/3 cup butter 250g spinach, chopped 1 stalk celery, chopped 1 tbsp chopped parsley 1/2 green pepper chopped 1 small onion chopped 1 tsp salt 1/4 tsp pepper 1 1/2 cups dried bread crumbs 2 tbsp butter salt and pepper …
Mem’s Pasta Pie 400g Penne Pasta 4 bacon rashers, diced 1 cup diced spring onion 1 tin diced tomatoes 1 cup grated cheese 6 eggs 2 cups milk fresh herbs such as oregano, thyme, parsley Preheat the oven to 180c. 1. Grease a large casserole dish. 2. Cook the pasta in salted water until just …
Chickpea Salad 1 tin of Chickpeas, drained 1 whole fresh tomato 1 large sprig of parsley juice of half a lemon olive Oil Add the tin of drained Chickpeas to a small salad bowl. Finely chop parsley and tomato, add to chickpeas. Squeeze Lemon Juice over mix and add a reasonable dash of Olive Oil. …
Minestrone Soup 1 onion 1 carrot 1 potato 1 stick celery 1 1/2 litres water beef stock to taste 1 can tomatoes 1 tin red kidney beans, drained and washed dried mixed herbs pasta noodles Peel and chop the onion, carrot, potato and celery. Place all the chopped vegies in a large pan. Add the …
Tasty Tuna Bake 250g pasta noodles, cooked 1 tin cream of chicken or mushroom or asparagus soup, undiluted 400g peas and corn kernels 1 large tin tuna (drained) Mix all ingredients together and pour into a lightly greased baking dish. Top with breadcrumbs or grated cheese. Bake at 180c for 30 mins. Serve with crusty …
Spaghetti and Meatballs Meatballs: 500g beef mince French onion soup powder sachet 1 beaten egg Tomato Sauce: bottle of tomato puree or 2 tins tomatoes 1/2 teaspoon mixed herbs 500g pasta Mix the mince, egg and French onion soup together well. Using wet hands, form the mixture into golf ball sized balls and place on …
Mini Ham and Egg Pies 2 sheets puff pastry, thawed 2 slices ham, finely chopped 1/2 cup grated cheese 2 eggs 1/2 cup milk 1 tablespoon chopped parsley 1. Pre heat oven to hot 200°C. Using a scone cutter, cut 24 rounds of pastry to fit dome shaped pastry tins. 2. Divide ham and cheese …
Beef and Guinness Stew 750g chuck steak, cubed 1/4 cup plain flour 1/4 cup olive oil 2 large onions, sliced 1 large carrot, chopped 2 sticks celery, chopped 1 large parsnip, chopped 2 cups beef stock 2 cups Guinness 400g can whole tomatoes 1 sprig fresh rosemary 6 sprigs thyme, plus extra to serve 3 …
Cheesy Potatoes and Ham Makes 4-6 Servings 6 Cups sliced, peeled potatoes 2 1/2 cups cooked ham/bacon, cubed 1 1/2 cups shredded/grated cheddar cheese 1/2 cup milk 375ml can cream of mushroom soup 1. In a slow cooker, layer 1/3 of the potatoes, 1/3 ham/bacon, and 1/3 cheese, repeat two times. 2. Combine soup and …
Lemon and Herb Roast Chicken 1.3-1.8kg roasting chicken 1/4 cup chopped onion 2 tbsp butter juice of 1 lemon 1/4 tsp paprika 1/2 tsp salt 1 tbsp fresh parsley (1 tsp of dried) 1/4 tsp thyme leaf Rinse chicken and pat dry, remove any excess fat. Place onion in the cavity of the chicken and …
Korma 1kg lamb, or beef chuck steak, diced 1 onion, chopped 2 tsp grated fresh ginger 3 cloves garlic 2 tsp ground coriander 2 tsp ground cumin 1 tsp cardamom seeds Large pinch cayenne pepper 2 Tbsp ghee or oil 1 onion, extra, sliced 2 1/2 Tbsp tomato paste 1/2 cup plain yoghurt 1/2 cup …
Chicken Paprika with Sour Cream Slow-cooking dark leg meat results in incredibly tender, flavourful chicken. However, if you prefer white meat you can substitute bone-in chicken breasts. Placing the onions on the bottom of the slow cooker will ensure that they become silky soft as the chicken releases its juices, creating a heady sauce. 2 …
Beef Rendang 2 tablespoons oil 2kg lean gravy beef (shin), cubed 2 large onions, chopped 2 tablespoons ground cumin 2 teaspoons ground cinnamon 1/2 teaspoon ground cloves 2 strips of lemon rind 1/2 cup Rendang curry paste 2 cups beef stock 2 cups coconut milk 1/4 cup lemon juice 1 1/2 tablespoons tamarind pulp 1/4 …
Chilli Con Carne 2 tablespoons oil 2 kg premium beef mince 1/4 cup pre-packaged chilli con carne seasoning mix 1 tablespoon fresh minced garlic 3 cups beef stock 1/3 cup tomato paste 1 1/2 cup red wine 2 x 420g cans Mexican chilli beans Sour cream, for serving 1. Heat oil in a non-stick pan. …
Easy Osso Bucco 12 lean veal shanks, 4cm thick 1/3 cup plain flour 1/4 cup olive oil 1 x 750ml Italian-style tomato cooking sauce 1 cup white wine 2 teaspoons caster sugar 2 teaspoons cracked black pepper 2 teaspoons salt 1/3 cup fresh basil leaves chopped 1/2 cup pesto 1 tablespoon grated lemon rind 1. …
Curried Pumpkin with Spinach 2 tablespoon oil 2 medium onions, sliced 4 garlic cloves, crushed 3 teaspoons fresh ginger, grated 3 small green chillies, finely sliced 1 1/2 teaspoons ground coriander 1 1/2 teaspoons ground cumin 1 1/2 teaspoons brown mustard seeds 1 1/2 teaspoons ground turmeric 2 cups coconut milk powder 2 cups boiling …
Chick Pea Curry 1 cups/200g dried chick peas 4 cups vegetable stock 2 tablespoons vegetable oil 2 medium onions, finely chopped 2 teaspoons freshly grated ginger 4 garlic cloves, crushed 3 teaspoons garam masala 3 teaspoons ground cumin 3 teaspoons ground coriander 3 teaspoons sweet paprika 1/2 teaspoon chilli powder 1 teaspoon ground turmeric 2 …
Individual Christmas Puddings 100g butter, softened 1/2 cup brown sugar 1 tablespoon golden syrup 2 x 60g eggs 1 1/2 cups (375g) self-raising flour, sifted 1 teaspoon cinnamon 1/3 cup milk 1/3 cup brandy 1/2 cup (100g) mixed dried fruit 1/2 cup (100g) finely chopped dates 1. Cream butter, sugar and golden syrup; beat in …
Chocolate Malt Self-Saucing Pudding 1 1/2 cups self-raising flour 1 1/2 cups plain flour 1 1/2 teaspoons baking flour 1/3 cup cocoa powder 1/3 cup malted milk powder 1 1/2 cups caster sugar 1 1/2 cups milk 3 x 60g eggs, lightly beaten Sauce: 150g dark chocolate, melted 3 cups hot water 2 tablespoons butter …
Chicken with Mushrooms 2 tablespoons oil 2kg chicken thigh fillets, diced 250g button mushrooms, sliced 2 small leeks, sliced 1 cup white wine 2 cups chicken stock 2 teaspoons cracked black pepper 1 teaspoon salt 2 tablespoons fresh lemon thyme, chopped 2 tablespoons plain flour 3/4 cup cream 3/4 cup sour cream 1. Heat oil …
Chicken Cacciatore 2 tablespoons olive oil 12 small chicken drumsticks (skins removed) 2 large onions, sliced 4 garlic cloves, crushed 1 x 750ml Italian-style tomato cooking sauce 20 Kalamata olives, pitted 1/2 cup white wine 1 cup chicken stock 125g button mushrooms, quartered 2 tablespoons fresh basil leaves chopped 1 tablespoon fresh rosemary, chopped 1 …
Chicken with Rosemary, Lemon and Garlic 1 tablespoon olive oil 2 tablespoons butter 2 kg chicken pieces, skin removed, bone in 1 cup white wine 1 1/2 cups chicken stock 1/3 cup lemon juice 2 teaspoons cracked black pepper 3 small red chillies, finely chopped 2 teaspoons grated lemon rind 6 garlic cloves, halved 1/4 …
Chunky Fish Chowder 2 large leeks, trimmed, cleaned and sliced 4 medium potatoes, peeled and cubed 1 1/2kg white boneless fish fillets, cubed 1 litre chicken stock 1 cup milk Salt and pepper, if desired 300ml cream 1 teaspoon ground nutmeg 1/2 cup finely chopped shallots 1. Place prepared leeks, potatoes and fish into the …
Fiery Three Bean Chowder 2 tablespoons oil 2 large onions, chopped 4 garlic cloves, crushed 2 small red chillies, finely chopped 1 tablespoon ground cumin 2 teaspoons ground coriander 1/3 cup tomato paste 1 x 400g canned tomatoes, chopped 4 cups vegetable stock 1 x 200g can diced capsicum, drained and rinsed 1 x 420g …
Char-Grilled Capsicum and Gnocchi Soup 4 red capsicum, quartered 2 yellow capsicum, quartered 1 cup water 2 tablespoons olive oil 1kg chicken tenderloins, diced 2 onions, chopped 4 garlic cloves, crushed 2 tablespoons paprika 2 teaspoons caraway seeds 3 teaspoons cracked black pepper 1/4 cup tomato paste 8 cups chicken stock 500g pre-packaged gnocchi Sour …
Cajun Kumera Soup 2 tablespoons vegetable oil 8 bacon rashers, rind removed and chopped 2 large onions, sliced 1 tablespoon Cajun seasoning 1/2 teaspoon fennel seeds 4 garlic cloves, crushed 1 1/kg kumera, peeled and diced 6 cups chicken stock 1 x 300g can red kidney beans, drained and rinsed Sour cream, for serving 1. …
Creamy Tomato and Lentil Soup 2 tablespoons olive oil 2 medium Spanish onions, sliced 4 garlic cloves, crushed 3 teaspoons minced chilli 4 cups tomato puree 4 cups beef stock 1/2 cup tomato paste 1 1/2 tablespoons brown sugar 1 1/2 cups/300g red lentils 1 1/4 cups/330ml cream 1/3 cup sun-dried tomato pesto 1. Heat …
Lamb Shank Soup Serves 4-6 1 Tbsp oil 2-3 lamb shanks 1 large onion, peeled and diced 500g dry soup mix 1/2 cup tomato paste or 1 can diced tomatoes 1/4 cup Worcestershire sauce 3-4 cups diced vegetables: carrots, potatoes (scrubbed, skin on), parsnips, turnips, corn, celery, capsicum 3 litres stock 1 Tbsp dried mixed …
Cheesy Gnocchi Bolognaise Serves 6 1 tablespoon olive oil 1 brown onion, finely chopped 2 garlic cloves, crushed 750g lean beef mince 600ml bottle Italian tomato pasta sauce 625g packet fresh gnocchi 150g Tasmanian Heritage St Claire Swiss-style cheese, grated Preheat oven to 200°C. Heat oil in a non-stick frying pan over medium heat. Add …
Chicken Balls With Chilli Dipping Sauce 600g minced chicken 1 tablespoon hoisin sauce 1 tablespoon soy sauce 2 teaspoons sesame seeds 1 teaspoon sesame oil 1 tablespoon chopped fresh coriander 1 cup (70g) stale breadcrumbs 1 egg white, beaten lightly vegetable oil, for deep-frying Chilli Dipping Sauce: 1 tablespoon chilli sauce 2 teaspoons soy sauce …
Chicken, Mushroom and Spinach Risotto 2 teaspoons olive oil 400g chicken thigh fillets, trimmed, thickly sliced 150g button mushrooms, halved 100g baby spinach leaves 1/2 cup frozen peas, thawed 50g parmesan cheese, grated Basic Risotto 3 cups chicken stock 25g butter 1 tablespoon olive oil 1 brown onion, finely chopped 1 large garlic clove, crushed …
Mango Chicken 1kg skinless, boneless chicken breasts cut into 1/2-inch strips 2 Tablespoons olive oil 1 small onion, finely chopped 1 teaspoon ground ginger 1 1/2 cups mango nectar 1/2 cup brown sugar, packed In a large pan, cook chicken in oil until brown on all sides, about 5 minutes. Transfer chicken to crock pot. …
Beef and Potato Stew 1kg. beef cubed 4 peeled and diced potatoes 1red onion diced (large dice) 2 sliced carrots 2 beef cubes dissolved in half cup of hot water 1 cup red wine 1 clove garlic salt and pepper to taste crushed rosemary to taste Throw it all in the crockpot and cook on …
Garlic Pork Roast and Sweet Potatoes 1 .5 kilo pork boneless loin roast 1 tablespoon vegetable oil 1 teaspoon salt 1/2 teaspoon pepper 3 cups peeled sweet potato pieces 1 medium onion, sliced 6 cloves garlic, peeled 1 cup chicken stock 1. Remove fat from pork. Heat oil in pan over medium-high heat. Sprinkle pork …
Lamb Stew 1kg Lamb Stew Meat – 1 inch Cubes 1 Large leek – Diced 6 cloves Garlic – Minced 2 Turnips – Cubed (approx. 2 cups) 1 cup Carrots – Diced 1/2″ x 1/2″ 1/2 cup Celery – Chopped 1 cup onion – Diced 1/2″ x 1/2″ 1.5 cups Frozen Peas – Add During …
Chicken Parmigiana Chicken breast or thigh fillets 1 per person 2 eggs beaten Salt Pepper Breadcrumbs Pasta Sauce 1 cup of water Season the beaten egg with the salt and pepper. Dip the breast in the egg then coat in breadcrumbs. Place in the bottom of the slow cooker cover with half the pasta sauce, …
Chicken and Rice 1-1/4 Cups uncooked rice Chopped fresh parsley, to taste Freshly-ground black pepper, to taste 1 kg chicken tenders or boneless breasts, cut in strips 1 Package instant soup mix (any) 1-1/2 Cups chicken broth Place rice in a lightly greased crockpot. Sprinkle with parsley and pepper. Top with chicken pieces. Mix together …
Beer Beef Roast 1 beef roast (around 1-2 kg) 1 Can cream of mushroom soup 1 Can cream of onion or vegetable 1 Small jar sliced mushrooms 1 Small can beer or 1/2 can beer Combine all ingredients in a crockpot and let cook on LOW all day.
Baked Apples 6 Large cooking apples 3/4 Cup orange juice 2 Teaspoons grated orange rind 1 Teaspoon lemon rind grated 3/4 Cup rose wine 1/4 Teaspoon cinnamon 1/2 Cup brown sugar Whipped cream Remove core from apples and place in crockpot. Mix together all other ingredients except whipped cream. Pour over apples. Cover pot and …
Apple Brown Betty 5 slices of bread, cut into 1cm cubes 1/2 cup of butter or margarine, melted 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/8 teaspoon salt 3/4 cup packed brown sugar 4 medium cooking apples, peeled, cored and chopped In a medium bowl, mix bread with margarine, cinnamon, nutmeg, salt and brown …
BBQ Pork Ribs 1 1/2 kg beef short ribs 1 Tablespoon vegetable oil 1 Large onion, cut into wedges 4 Medium potatoes, peeled 4 Medium carrots, pared, cut up 1 Cup water 1 Cup tomato sauce (or spicy tomato soup with a few tbsp puree) 1/3 Cup red wine vinegar 1 Tablespoon paprika 1 Teaspoon …
Steak, Onion and Tomato with Gravy 1kg blade steak, trimmed and cut into med-small pieces 2 onions sliced 4 tomatoes thickly sliced chopped basil and parsley seasoning to taste 2 Tbsp gravy mix 1/2 cup water 1/2 cup read wine 1/3 cup tomato sauce 2 Tbsp Worcestershire sauce. Layer the meat, onion and tomatoes with …
Pea and Ham Soup 1 bag green or yellow split peas 1 kilo bacon bones (not hocks – too salty) 4 potatoes, peeled and chopped 1 onion, peeled and chopped 1 Tbsp crushed garlic 4 carrots, peeled and chopped 250g diced bacon Sweat off potatoes, onions, garlic and carrots in a hot pan for 5 …
Bacon and Tomato Pasta 5 rashers of bacon 1 onion chopped 1/2 tin of pineapple 1 tin of crushed tomatoes 1 tbsp of tomato paste garlic, basil and oregano oil 1. Fry bacon and onion in a little oil. 2. Add pineapple and herbs. 3. Add tomatoes and tomato paste. 4. Simmer while cooking the …
Quick Lasagna Rolls 8 lasagna noodles 4 tsp olive oil 1 brown onion, chopped 2 cloves garlic, crushed 1 can plum tomatoes 2 tbsp fresh basil 1/2 cup grated Parmesan Cheese 1 cup low-fat cottage cheese 1. Preheat oven 2. Cook lasagna noodles, drain and rinse in cold water, place flat on a clean tea …
Stir-Fried Chicken and Ginger Noodles 500g chicken thigh fillets 1 clove garlic, crushed 1/2 tsp sesame oil 2 Tbsp oil 1 red capsicum, sliced 2 tsp fresh grated ginger 125g broccoli, chopped 500g Hokkien noodles 2/3 cup water 1 Tbsp dry sherry 1 Tbsp oyster sauce 1 tsp cornflour 1 Tbsp soy sauce 6 green …
Pork with Plum Sauce 1/2 cup plum sauce 1/4 cup mild sweet chilli sauce 1 Tbsp grated ginger 2 cloves garlic, crushed 500g pork fillets, sliced 500g Hokkien noodles 1 Tbsp peanut oil 200g snow peas 1 medium carrot, sliced 1 medium red capsicum, sliced 200g button mushrooms, sliced 1/2 cup chicken stock 1. Combine …
Egg Pasta Dough 4 cups plain flour good pinch of salt 2 large or 3 medium eggs 1 teaspoon oil 3-4 tablespoons water Sift the flour and salt into a large bowl. Make a hollow in the centre and drop in the eggs and oil. Draw the flour into the centre, beating, add 3 tablespoons …
Beef and Pasta Bake 2 teaspoons olive oil 1 large (200g) onion, chopped 1 clove garlic, crushed 2 bacon rashers, chopped finely 1 small (70g) carrot, chopped finely 1 stick celery, chopped finely 350g button mushrooms, chopped 500g minced beef 420g can tomato soup 1/3 cup (80ml) tomato paste 1 teaspoon dried oregano 150g spiral …
Beef and Herb Puff Casserole Serves 4-6 1 kg chuck steak 2 tablespoons oil 1/2 cup seasoned flour 2 onions, chopped 1 1/2 cups beef stock 2 tablespoons Worcestershire sauce 1 tablespoon soy sauce 2 small carrots, finely chopped 1 medium green capsicum, finely chopped Herb Puffs: 1 cup self-raising flour 60 g butter, chopped …
Creamed Rice 6 cups soymilk 1/4 cup sugar 3/4 cup short-grain white rice 1/2 cup sanitarium sultanas 1/4 teaspoon ground cardamom (optional) 1 tablespoon chopped toasted pistachio nuts 1. Place the soymilk, sugar, rice and sultanas in a large heavy-based saucepan. Bring the mixture to the boil, then reduce the heat and simmer, stirring occasionally, …
Pizza Crust 6-8 servings 1 1/2 cups cooked rice, slightly cooled 2 eggs, beaten 2 tablespoons onions, finely chopped 1/2 cup mozzarella cheese, grated Mix and press mixture evenly with a spoon into a greased 10 or 12 inch pizza pan. Bake at 450 degrees F about 20 minutes or until lightly browned. Remove from …
Chicken Velvet Soup 2 raw chicken breasts 1 teaspoon salt 1 tablespoon dry sherry 1/2 cup cold water 1 tablespoon corn flour 4 cups chicken stock 2 egg whites 2 tablespoons oil 250g tin cream corn Chop chicken breast finely. Add salt, wine and cold water. Stir until well mixed. Add stock and simmer for …
Chicken Noodle and Vegetable Soup 2 packets chicken noodle soup 2 bunches spring onions onions carrot potatoes garlic granules celery Chicken breast or thigh fillets # Cut and dice all the vegetable ingredients and place in pot, add garlic and chicken noodle soup packets. # Adjust the quantity of vegetables to the size of the …
Bacon, Cheese and Rice Pie Preheat the oven to 200c. Grease a 20cm springform tin with melted butter. Cut the crusts off 6-8 slices of white toast bread. Spread each slice with butter. Line the tin with slices buttered-side down and corners sticking up. Place 2 cups of cooled cooked rice in a large mixing …
Chicken and Spinach Lasagne Serves 6 600g skinless chicken breasts, diced 1 cup onion, diced 1 tsp crushed garlic (in jar) 1 pkt (45g) chicken soup mix 2 cups skim milk 1 Tbsp reduced fat margarine 2 Tbsp plain flour 1/4 tsp dried tarragon 1 x 250g tub low fat cottage cheese 1/2 cup grated …
Curried Chicken Legs 10 chicken legs 1 2/3 cups chopped onions 7/8 teaspoon curry powder 1 2/3 tablespoons butter 1/2 cup orange marmalade Salt and Pepper chicken and brown chicken legs slightly in pan Spray crock-pot with cooking spray. Place chicken in crock-pot and pour in all ingredients. Cook on low for 6-8 hours.
Mushroom Fettuccine 500g mushrooms 375g pkt fettuccine (tagliatelle) 25g butter 1 Tbsp extra virgin olive oil 1 large fresh chilli or 1 tsp chilli paste 2 Tbsp Italian parsley, finely chopped 1/2 tsp grated nutmeg 150ml cream 2 Tbsp Parmesan cheese Freshly ground black pepper Add pasta to a pot of boiling water with salt …
Chicken and Mushroom Pie Use a mixture of dried and fresh mushrooms for this pie. Serves 6 15g (1/4 cup) dried porcini mushrooms 50g (1/4 cup / 4 tbsp) butter 30ml (2 tbsp) flour 250ml (1 cup) chicken stock, warmed 50ml (1/4 cup) whipping cream or milk 1 onion, coarsely chopped 2 carrots, sliced 2 …
Special Mushroom Soup 450g (1 lb) small closed cup mushrooms 450ml (16 fl oz) hot vegetable stock grated rind and juice of 1 lime 3 tablespoons chopped fresh mint 3 tablespoons sherry 284ml carton of single cream salt and freshly ground black pepper To garnish: single cream button mushrooms, sliced sprigs of fresh mint, shredded …
Speedy Mushroom Soup 450ml (16 fl oz) hot vegetable stock 175g (6oz) potato, scrubbed and cut into small dice 575g (1 1/4 lb) open cup mushrooms, chopped roughly 2 tablespoons tapenade 4 tablespoons creme fraiche salt and freshly ground black pepper Pour the stock into a large saucepan. Add the diced potato, mushrooms and tapenade. …
Braised Steak and Onions 1kg round steak plain flour 2 Tbsp oil 60g butter 4 onions, quartered 1 Tbsp plain flour, extra 2 1/4 cups water 1 small beef stock cube, crumbled 1 sachet hearty beef cup-a-soup 1/4 cup finely chopped fresh parsley Remove excess fat from steak, cut steak into large chunks; toss steak …