Recipes To Satisfy Your Hunger.
Peanut Free
Beef Stew Serves 4 2 carrots, peeled and chopped 1 zucchini, peeled and chopped 700g stewing steak 1 teaspoon Nuttelex margarine 1 brown onion, peeled and roughly chopped 1 tablespoon tomato paste 1 tablespoon corn maize flour sifted 1/2 cup (125ml) water and extra as required pinch of pepper and salt (optional) Pre-heat oven at …
Chocolate Mud Cake 125g soft vegan margarine (i.e. Nuttlex) 1 cup castor sugar 1 teaspoon (5ml) vanilla essence or extract 1/2 cup Dutch cocoa 1/2 cup hot water 2 teaspoons (10ml) fresh lemon juice 1 cup soy or rice milk 1 3/4 cups plain flour 1 teaspoon baking powder 1 teaspoon bicarbonate of soda 1. …
Scrumptious Chocolate Cake 1 1/2 cups (170g) gluten-free self-raising flour 1/2 cup (45g) cocoa powder 3/4 cup (115g) lightly packed brown sugar 175g milk-free margarine, melted 1/2 cup (140g) apple puree 1-2 tablespoons vanilla soy or rice milk 3 tablespoons raspberry pure fruit spread 200g strawberries, sliced 75g plain milk-free soy chocolate, chopped* 1. Preheat …
Banana Muffins 2 1/2 cups (310 g/10 oz) self raising flour 1/2 teaspoon bicarbonate of soda (baking soda) 1 teaspoon mixed spice 1/2 cup (80 g/2 2/3 oz) lightly packed brown sugar 1 1/4 cups (310 ml/10 fl oz) soy or rice milk 140g (4 1/2 oz) apricot puree 4 medium ripe bananas, mashed 100 …
Anzac Biscuits 1 cup coconut 1 cup plain flour 1/2 cup butter 1 level tsp bi-carb soda 2 cups rolled oats 1 cup sugar 2 Tbsp golden syrup 2 Tbsp boiling water Mix dry ingredients. Melt butter and syrup together in a small saucepan. Dissolve soda in boiling water. Add to melted butter. Stir butter …
Chocolate Brownies 175 g (5 2/3 oz) milk-free margarine, chopped 200 g (6 1/2 oz) dark milk-free soy chocolate*, chopped 1/3 cup (30 g / 1 oz) cocoa powder, sifted 1 cup (155 g / 5 oz) lightly packed brown sugar 1 teaspoon vanilla essence 1/2 cup (140 g / 4 1/2 oz) apple puree …
Tuna and Vegetable Rissoles Makes: 25 400 g potatoes, peeled and diced 1 cup zucchini, grated 1 cup carrot, grated 1 white onion, peeled and finely chopped 425 g can tuna in brine, drained 1/2 cup parmesan cheese, grated 2/3 cup wholemeal flour 2 eggs 4 tablespoons olive oil 1. Steam potatoes until tender. Drain. …
Tuna and Olive Loaf 1/2 cup skim milk 1/4 cup black olives, chopped 1/3 cup olive oil 3 eggs 1 X 425g can tuna in springwater 1 cup grated reduced fat cheese 1 teaspoon baking powder 1 teaspoon mustard powder 2 tablespoons chopped fresh chives 1/3 cup plain flour pepper, to taste Mix together all …
Spinach and Chicken Pancake Stack Serves: 4 1 cup wholemeal plain flour, (125g) 2 eggs, separated 1 cup low-fat milk, (250mL) nutmeg, pinch Filling: 500 g frozen spinach 1/2 cup spring onions, sliced 1 cup diced chicken, cold (250g) 1 cup ricotta cheese, (250g) 1/2 cup parsley , chopped 1. In blender, combine flour, egg …
Mini Meatloaves with Grated Vegetables 300 g (10 oz) lean premium beef mince 1/2 small onion, grated 1/2 small carrot, grated 1/2 cup (30 g / 1 oz) fresh white or wholemeal breadcrumbs 2 tablespoons tomato sauce 1 tablespoon chopped fresh parsley 1. Preheat oven to 200°C (400°F / Gas 6). Lightly grease a 6 …
Kids’ Chicken Skewers 2 skinless chicken breast fillets, cubed 1/2 small red capsicum (bell pepper), cubed 2 small zucchini (courgette), thickly sliced 1 teaspoon lemon juice 2 teaspoons honey 2 tablespoons reduced-salt soy sauce 1 tablespoon tomato sauce 1. Soak 8 clean ice-cream sticks in cold water for 10 minutes to prevent burning. 2. Cut …
Tuna and Potato Patties 2 medium potatoes, peeled and chopped 200 g (6 1/2 oz) can tuna in spring water, drained 1 medium carrot, grated 1 medium zucchini (courgette), grated 2 teaspoons lemon juice 2 teaspoons sweet chilli sauce 1/2 cup (25 g / 1 oz) cornflake crumbs olive oil spray 1. Cook the potatoes …
Crumbed Fish with Taters 200 g (6 1/2 oz) white fish fillets 1 tablespoon cornflour 1 tablespoon water 100 g (3 1/3 oz) plain, unsalted potato chips (crisps), crushed 2 medium potatoes, unpeeled, scrubbed and cut into wedges olive oil spray 1. Use a large fish-shaped cutter to cut the fish fillets into fish shapes. …
Chicken and Spinach Purses 150 g (5 oz) lean chicken mince 30 g (1 oz) baby English spinach, roughly chopped 2 spring onions (scallions), sliced 1 tablespoon kecap manis 1 teaspoon cornflour 16 Shanghai won ton wrappers (egg-free) 1. Put the chicken, spinach, spring onions, kecap manis and cornflour into a bowl and mix well. …
Chicken and Corn Rice Soup 1/4 cup (50 g / 1 2/3 oz) jasmine rice 4 cups (1 litre / 32 fl oz) reduced salt chicken stock 2 skinless chicken thigh fillets, chopped 1 medium carrot, diced 1 medium celery stick, diced 125 g (4 oz) can creamed corn 1. Put the rice into a …
Macaroni Cheese with Ham and Corn 1 cup (105 g / 3 1/2 oz) macaroni 30 g (1 oz) milk-free margarine 1 tablespoon plain flour 300 ml (10 fl oz) soy or rice milk 100 g (3 1/3 oz) ham, chopped 1 cup (155 g / 5 oz) fresh or frozen corn kernels 100 g …
Creamed Rice with Sultanas 1/4 cup (55 g / 1 2/3 oz) short-grain rice 3 cups (750 ml / 24 fl oz) vanilla soy or rice milk 2 tablespoons caster sugar 2 tablespoons sultanas 1. Put the rice, milk and sugar into a pan. Bring to the boil, then reduce the heat and simmer for …
Banana Rice Porridge 1/4 cup (20 g / 3/4 oz) rolled rice flakes cereal 1 cup (250 ml / 8 fl oz) soy or rice milk* 1 medium ripe banana, mashed 1. Put the rice flakes cereal and milk into a pan over medium heat. Stir for 5 minutes or until the rice flakes are …
Soy Custard with Apricots 300 ml (10 fl oz) vanilla soy or rice milk 1 tablespoon cornflour 1 cup (140 g / 4 1/2 oz) dried apricot halves, roughly chopped 1 cup (250 ml / 8 fl oz) unsweetened apple juice 1. Blend 1/2 cup (125 ml / 4 fl oz) of the milk with …
Banana Pancakes 1 1/2 cups (185 g / 6 oz) self-raising flour 1/2 cup (80 g / 2 2/3 oz) brown rice flour 1/3 cup (85 g / 2 3/4 oz) caster sugar 1/2 cup (140 g / 4 1/2 oz) apple puree 60 g (2 oz) milk-free margarine, melted 300 ml (10 fl oz) …