Recipes To Satisfy Your Hunger.
Diet and Nutrition
Chocolate Cake Serving size: Serves 8 1 cup (125g) soy flour 3/4 cup (110g) corn cornflour 1 1/4 teaspoons bicarbonate of soda 1/2 cup (50g) cocoa powder 1 1/4 cups (275g) caster sugar 150g butter, melted 1 tablespoon white vinegar 1 cup (250ml) evaporated milk 2 eggs 1/2 cup mashed banana – 1 large overripe …
Peanut Cookies 125g butter 1/4 cup (65g) crunchy peanut butter 3/4 cup (150g) firmly packed brown sugar 1 egg 1 1/2 cups (225g) gluten-free plain flour 1/2 teaspoon bicarbonate of soda 3/4 cup (110g) roasted unsalted peanuts, toasted 1. Preheat the oven to moderate (180 C). Lightly grease oven trays. 2. Beat the butter, peanut …
Pizza Crust 6-8 servings 1 1/2 cups cooked rice, slightly cooled 2 eggs, beaten 2 tablespoons onions, finely chopped 1/2 cup mozzarella cheese, grated Mix and press mixture evenly with a spoon into a greased 10 or 12 inch pizza pan. Bake at 450 degrees F about 20 minutes or until lightly browned. Remove from …
Christmas Puddings Chef: Lyn Battle Christmas is a time for family and friends to get together around a table of rich, home-cooked food! If you have a Diabetic or Coeliac in your family, there is no need for them to be left out. The following basic recipe method can be used for various types of …
Flourless Fruit Cake 450g Mincemeat (Fruitmince) 350g Dried mixed fruits 115g Ready-to-eat dried apricots, chopped 115g Ready-to-eat dried figs, chopped 115g Glace cherries, halved 115g Walnuts pieces 225g Cornflakes, crushed 4 Eggs, lightly beaten 410g Evaporated milk 5ml Mixed spice 5ml Baking powder Mixed glace fruits, chopped to decorate * Preheat oven to slow 150C/300F/Gas …
Flourless Chocolate Espresso Cake 1/2 cup espresso coffee (double shot) 260gm butter 180gm almond meal 9 eggs (separated) 460gm dark, bitter chocolate 260gm castor sugar Melt butter, sugar and chocolate in a saucepan over low heat, watching carefully. Take off heat once melted, and before it gets cold add espresso coffee and almond meal, and …
Flourless Orange, Almond and Poppyseed Cake 2 oranges 6 eggs 250gm almond meal 250gm castor sugar 1tsp baking powder 1/4 cup poppyseeds Place oranges in a pot of water, cover and boil for two hours. Break oranges open and remove pips, then place the segments in a blender with the remaining ingredients and whiz. Pour …
Anzac Biscuits 1 cup coconut 1 cup plain flour 1/2 cup butter 1 level tsp bi-carb soda 2 cups rolled oats 1 cup sugar 2 Tbsp golden syrup 2 Tbsp boiling water Mix dry ingredients. Melt butter and syrup together in a small saucepan. Dissolve soda in boiling water. Add to melted butter. Stir butter …
Lentil Bake 3/4 cup brown lentils 1/2 dessertspoon promite Black pepper 1 medium carrot 5cm piece zucchini 1 small cooking or eating apple 2 teaspoons dried thyme 2 teaspoons paprika 2 dessertspoons tahini Soy sauce Stuffing mix or Seasoned breadcrumbs 1. Soak brown lentils in water for about 1-2 hours (this is not necessary but …
Potato Straws 4 large potatoes Ice cold water Oil for frying 1 tsp salt 1/2 teaspoon chilli powder 1/2 teaspoon ground cumin 1/2 teaspoon curry powder Peel potatoes and cut into thin slices, then cut slices in matchstick strips. Soak in ice cold water, then drain and dry on paper towels. Heat oil til very …
Little Chocolate Fudge Cakes 125g dark chocolate, chopped 50g butter, chopped 4 eggs, separated 1/2 cup (125ml) milk 1 teaspoon vanilla essence 1 2/3 cups (200g) almond meal 1 tablespoon cocoa powder 1 teaspoon gluten-free baking powder 1/2 cup (100g) firmly packed brown sugar 1/2 cup (100g) chocolate bits # Preheat oven to moderately hot …
Apricot Fudge 185g (6oz) brown sugar 250g (8oz) butter 400g (about 13oz) condensed skim milk 2 cups dried apricots, chopped 2 packets gluten-free rice cookies, crushed Slowly heat the sugar, butter and condensed milk until it’s smooth and well blended. Add the dried apricots and crushed biscuits. Mix well and spread in a sponge roll …
Spiced Chicken with Spinach Serving size: Serves 6 2 tablespoons olive oil 500g skinless chicken breast fillets, sliced thinly 1 medium onion, sliced thinly 3 cloves of garlic, crushed 1 teaspoon cinnamon 1 teaspoon paprika 2 teaspoons cumin seeds 2 teaspoons ground coriander 2 tablespoons salt reduced tomato paste 410g can of chick peas, drained …
Rhubarb and Strawberry Crumble Serving Size: Serves 6 1 big bunch rhubarb, cut crosswise into 2 cm slices, leaves discarded 2 cups sliced strawberries 1 1/4 cups sugar 1/2 teaspoon finely grated orange zest, plus 2 tablespoons fresh orange juice Pinch of salt Crumble Topping: 6 tablespoons unsalted butter, softened 1/4 cup packed light-brown sugar …
Seafood Pasta 300g pasta 2 Tbsp water 1/2 medium onion, chopped 1 clove garlic, crushed 1 cup milk 2 tsp cornflour 1 1/2 cups (230g) mixed cooked seafood 1 Tbsp chopped parsley coarsely ground black pepper salt to taste 1. Fill a large saucepan two-thirds full with water, and bring to a rapid boil. Add …
Rissoles 500g beef mince 1 carrot coarsely grated 1 zucchini coarsely grated 1/2 brown onion chopped finely 1/2 cup stale breadcrumbs 1 tbsp tomato sauce 2 tsp soy sauce 1 tbsp olive oil Combine everything except the olive oil and roll into small balls Heat oil in frypan and cook. Note: Vegetables can be sautéed …
Mediterranean Pies 1 tablespoon olive oil 1 onion, chopped 100g mushrooms 4 sun-dried tomatoes, chopped 1 small zucchini, grated 2 artichoke hearts, quartered 1/3 cup tasty cheese grated 1. Heat oil in a Skillet; cook onion until oftened. Add mushrooms and tomatoes and cook for 2 minutes. Remove from heat, combine with remaining ingredients; cool. …
Chilli Lentil Pies 1/2 cup brown lentils, cooked 1 red chilli 1 tablespoon tomato paste 1 stick celery, finely chopped 1. Place lentils, chilli and tomato paste in a Food Processor. Blend until smooth. Stir celery through the mixture. 2. Make pies as per instructions. Note: This recipe is delicious served without the pastry top.
Spicy Sweet Potato 1 cup mashed sweet potato 1/2 cup grated cheese 1/2 teaspoon curry powder 1/2 teaspoon mixed spice 1. Combine ingredients. 2. Make pies as per instructions.
Orange Rum Sherbet 2 teaspoons gelatine 3/4 cup water 3/4 cup sugar 1 cup orange juice 1 1/2 tablespoons lime juice 1/2 cup light rum 1 tablespoon grated orange rind few grains salt 1. Soften the gelatine in one-quarter cup of hot water. Cool. 2. Combine the remaining water and the sugar and boil one …
Raspberry Sorbet 2 1/2 cups fresh raspberries 2/3 cup water 5 tablespoons sugar, or to taste juice of one lemon 1. Look over the raspberries and cull out any overripe. Do not wash. Puree raspberries in blender. 2. Place water and sugar in a saucepan and boil until it becomes syrupy. Remove from heat and …
Strawberry Sherbet 4 cups strawberries, hulled and washed 2 cups castor sugar 3 cups natural yoghurt 1. Slice strawberries, place into bowl of electric mixer or blender, add sugar. Beat at medium speed until berries are crushed and sugar has dissolved. 2. Blend in the yoghurt. 3. Chill, process/beat mixture and freeze. Serves 6-8.
Chocolate Brownies 175 g (5 2/3 oz) milk-free margarine, chopped 200 g (6 1/2 oz) dark milk-free soy chocolate*, chopped 1/3 cup (30 g / 1 oz) cocoa powder, sifted 1 cup (155 g / 5 oz) lightly packed brown sugar 1 teaspoon vanilla essence 1/2 cup (140 g / 4 1/2 oz) apple puree …
Pea and Potato Mash Serves 5 400g potatoes, peeled, cut into large chunks 3 tablespoons olive oil 1 eschalot, peeled 2 garlic cloves, peeled 200g shelled peas (fresh or frozen) 125ml (1/2 cup) milk 30g butter 1. Boil the potatoes in a saucepan of salted water until soft enough to mash. 2. Meanwhile, heat the …
Tomato Lasagne Serves 5 350g lasagne sheets 80g grated parmesan cheese Tomato Sauce: 125ml (1/2 cup) olive oil 3 garlic cloves, peeled 3 x 400g cans diced tomatoes 12 basil leaves, torn Bechamel Sauce: 120g butter 80g (1/2 cup) plain flour 1 litre (4 cups) milk, warmed 1-2 pinches nutmeg 1. To make the tomato …
Orange and Balsamic-Glazed Broccolini Serves 4 as a side. 1 bunch broccolini, stems removed 1 tablespoon olive oil 2 cloves garlic, peeled and sliced 1 tablespoon brown sugar 2 tablespoons balsamic vinegar 1/2 cup orange juice 1 zucchini, cut into batons 1/4 cup lightly toasted pecans, roughly chopped 1. Place the broccolini florets in a …
Crispy Polenta with Exotic Mushrooms 1 3/4 cups water 2 cups vegetable broth 3/4 teaspoon salt 1 1/2 cups instant polenta 3/4 cup freshly grated Parmesan plus additional for sprinkling the mushrooms 1/2 cup finely chopped onion 2 teaspoons minced garlic 5 tablespoons extra-virgin olive oil 3/4 pound assorted fresh exotic mushrooms such as porcini, …
Sticky Rice with Coconut and Mango 1 ripe mango 2 cups sticky rice 1 cup coconut milk 2 tsp sugar Soak the rice for 3 hours in plenty of water. Drain and rinse. Steam in a steamer for about 20-30 minutes, until more see-through and sticky. Peel the mango and slice in thin strips. Heat …
Rich Flourless Chocolate Cake Serves 8-10 250g good-quality dark chocolate, roughly chopped 150g unsalted butter, chopped 160g (2/3 cup) caster sugar 125g ground almonds 5 eggs, separated Icing sugar, to dust Ice-cream or thick cream, to serve 1. Preheat oven to 180°C (conventional). Grease a 23cm springform tin with butter and line base with non-stick …
Corn Chowder Serves 4 to 6 2 Tbsp (30 ml) canola oil 1 cup (240 ml) chopped yellow onion 3 garlic cloves, chopped 3/4 cup (180 ml) chopped celery 1 1/2 cups (360 ml) peeled and thinly sliced sweet potato 1 Tbsp (15 ml) unbleached white flour 6 cups water (1440 ml) 3 cups (720 …
Lentil and Barley Soup Serves 4 1 tablespoon oil 1 large onion (150g), finely chopped 2 cloves garlic, crushed, or 2 teaspoons minced garlic 1/2 teaspoon turmeric 2 teaspoons curry powder 1/2 teaspoon ground cumin 1 teaspoon minced chilli 6 cups (1.5 litres) water 1.5 cups (375ml) prepared chicken stock 1 cup (200g) red lentils …
Blueberry Oat Bran Muffins 12 Muffins 2 cups oat bran 1/4 cup sugar 2 teaspoons baking powder 1/4 teaspoon baking soda 1/2 cup non-fat or low-fat vanilla yogurt 1/2 cup orange juice 1/2 cup fat-free egg substitute, or 2 large eggs plus 1 egg white, lightly beaten 2 tablespoons canola or walnut oil 3/4 cup …
Vegetable Lasagne Serves 6 1 bunch English spinach, washed and stalks removed 200g packet instant lasagne sheets 2 tablespoons (20g) grated Parmesan cheese or low-fat cheddar cheese Vegetable sauce: 2 teaspoons oil 2 medium onions (240g), chopped 2 cloves garlic, crushed or 2 teaspoons minced garlic 250g mushrooms, sliced 1 small green capsicum (100g), chopped …
Buttermilk Pancakes with Glazed Fruit Serves 4 Pancakes: 1 cup (100g) one-minute oats or unprocessed oat bran 2 cups (500ml) buttermilk 1/2 cup (75g) dried fruit medley, chopped 1/2 cup (75g) plain flour, sifted 2 teaspoons sugar 1 teaspoon bicarbonate of soda 1 egg, lightly beaten 2 teaspoons mono or polyunsaturated margarine, melted low-fat milk …
Banana-Apple Pancakes 1 3/4 cups flour 1/2 cup sugar 1 tsp baking soda 1/2 tsp cinnamon 1 cup milk of your choice 1/2 cup water 1 mashed banana 1 apple, cored and finely chopped Mix dry ingredients in a bowl, make a well then add other ingredients and mix gently until combined. Heat a little …
Baked Ditalini with Three Cheeses Servings: 6 1 pound Ditalini, Elbow Macaroni or other medium pasta shape, uncooked 1 cup skim milk 3/4 cup part-skim Ricotta cheese 1/2 cup grated low-fat Cheddar cheese 1/3 cup plus 2 tablespoons grated Parmesan cheese 1/4 cup chopped parsley Salt and freshly ground black pepper, to taste 1/4 cup …
Baby Shell Pasta Salad with Calamata Olives, Roasted Fennel and Grilled Sweet Onions Servings: 8 SALAD 1 pound small pasta shells, uncooked 1 1/2 cups fennel bulb, cut in half lengthwise 1 large sweet onion, sliced 1/2-inch thick 2 teaspoons olive oil OR 2 teaspoons vegetable oil 1 cup plum tomatoes, diced 3/4 cup Calamata …
Asparagus and Banana Vinaigrette Servings: 4 1/2 teaspoon salt 2 tablespoons Dijon mustard 1/8 teaspoon freshly ground pepper 1/3 cup wine vinegar 1/2 cup salad oil 2 teaspoons lemon juice 2 tablespoons chopped scallions 1/4 cup chopped parsley 1 pound asparagus, steamed 2 ripe tomatoes, cut in wedges 3 bananas Salad greens (Bibb or Iceberg) …
Asian-Style Vegetable Stir Fry Servings: 4 1/4 cup honey 1/4 cup prepared stir fry sauce 1/4 teaspoon crushed red pepper flakes (1/4 to 1/2 teaspoon) 4 teaspoons peanut oil OR 4 teaspoons vegetable oil 2 cups small broccoli florets 2 cups small mushrooms 1 small onion, cut into wedges and separated into 1-inch strips 1 …
Easy Vegetable Slice 4 slices wholegrain bread 1 tablespoon margarine 4 slices lean ham, cut into small pieces 1 small onion, grated 1 small zucchini, grated 2 eggs 1 tablespoon SR flour 2 teaspoons finely chopped parsley 1/2 cup grated reduced fat cheese Cut the crusts off the bread. Spread lightly with margarine. Arrange spread …
Blueberry Muffins 2 cups SR flour 1/4 cup firmly packed brown sugar 1/2 cup Splenda 1 cup (150g) fresh or frozen blueberries 1 egg, lightly beaten 3/4 cup (180ml) buttermilk 1/2 cup vegetable oil Grease a 12 hole muffin pan. Sift dry ingredients into large bowl and stir in remaining ingredients. Spoon into muffin pan. …
Berry Sponge Trifle 2 cups (500mls) of unsweetened apple and blackcurrant juice 150g of thick sponge fingers 1 packet of low joule strawberry jelly 500g of mixed fresh berries 250g of strawberries, hulled and halved 3 Tablespoons of custard powder 2 Tablespoons of sugar or low calorie sweetener suitable for cooking 2 cups (500mls) of …
Chicken and Cashews 4 small chicken breasts 2 tsp soy sauce 1 tsp sugar 1 tsp ginger, grated 1 medium carrot, sliced 1 stick celery, sliced diagonally 1 bunch bok choy or choy sum, 2.5cm lengths 50g cashews 115g bamboo shoots 115g water chestnuts 12 snow peas 6 shallots, 2.5cm pieces Sauce: 1 cup chicken …
Diabetic Boiled Carrot Cake 1 cup grated carrot 3/4 cup sultanas 2 teaspoons mixed spice 3/4 cup apple juice 1 1/2 cups SR flour 1/2 cup chopped walnuts 1/4 cup water Place the first four ingredients in saucepan, stir over heat until well mixed. Bring to boil, cover and simmer for 10 minutes. Mix in …
Diabetic Christmas Pudding 1 cup soft breadcrumbs 1 cup mashed banana (must be ripe) 1 cup mixed fruit 1 teaspoon mixed spice 1 teaspoon bicarbonate soda 1 teaspoon vanilla 1 egg Mix all together in a bowl. Put in a greased bowl in steamer with lid. Steam for two hours – then serve!
Chocolate Date Cake 300g silken firm tofu 1/4 cup honey 1/2 cup brown sugar 1/2 cup cocoa 2 1/2 cups self raising flour 1 cup pitted dates, chopped 1 1/3 soymilk Frosting 1 cup pitted dates, chopped 1/2 cup water 1 tablespoon cocoa 1. Preheat oven to 180°C. Grease and line a 20cm round cake …
Bread and Butter Pudding 3 eggs 1 1/2 tablespoons honey 2 1/2 cups soymilk 1 tablespoon margarine 8 slices rye/grain bread, crusts removed 3/4 cup dried fruit salad chunks 1. Place eggs, honey and soymilk in a bowl. Whisk well. Spread margarine onto bread and cut into triangles. 2. Place a layer of bread into …
Mocha Custards Serves 6 500ml (2 cups) skim milk 80g (1/3 cup) sugar 2 1/2 Tbsp cocoa powder, sifted 3 tsp instant coffee granules 2 x 50g eggs 2 egg whites (from 50g eggs) 1 1/2 tsp vanilla essence Whipped Cream or vanilla crème Fruche (optional), to serve Coffee beans (optional), to serve 1 Preheat …
Herbed Risotto Mix 710g (3 1/4 cups) Arborio rice 2 Tbsp dried onion flakes 3 tsp dried Italian herbs 1 tsp dried garlic granules In a medium bowl, combine rice, dried onion, herbs, and dried garlic. Divide mixture evenly among 8 small resealable plastic bags. Seal and label. Store at room temperature for up to …
Oat Pancakes Serves 8 (makes 16 pancakes) 110g (3/4 cup) plain flour 80g (1/2 cup) plain wholemeal flour 1 Tbsp baking powder Pinch salt 110g (1 1/4 cups) rolled oats 3 eggwhites 560ml (2 1/4 cups) buttermilk 1 1/2 Tbsp vegetable oil 1 tsp vanilla essence Non-stick cooking spray 375g (1 1/2 punnets) strawberries, sliced …
Bruschetta Seasoning Oil: 1/3 cup olive oil 4 cloves garlic, crushed 6 fresh basil leaves, chopped 1/8 teaspoon crushed red-pepper flakes Tomato Topping: 1-1/2 pounds plum tomatoes, chopped 1/2 cup chopped fresh basil 1 tablespoon balsamic vinegar 1 tablespoon olive oil 1/2 teaspoon salt 1/4 teaspoon black pepper 1 loaf French Bread (8 ounces), spit …
Fried Rice 500 g cold cooked rice 1 tablespoon canola or olive oil 155 g lean bacon or ham, chopped, or 185 g lean pork or chicken, or 125 g prawn, crab meat or crayfish 125 g mushrooms 60 g bamboo shoots, or 60 g beanshoots, optional 60 g cooked fresh or uncooked frozen peas …
Tuna and Vegetable Rissoles Makes: 25 400 g potatoes, peeled and diced 1 cup zucchini, grated 1 cup carrot, grated 1 white onion, peeled and finely chopped 425 g can tuna in brine, drained 1/2 cup parmesan cheese, grated 2/3 cup wholemeal flour 2 eggs 4 tablespoons olive oil 1. Steam potatoes until tender. Drain. …
No-Sugar Custard 6 egg yolks 1/4 cup Fruit Sweet 1/2 cup flour 2 cup milk 1 tsp. vanilla 1 tbsp. butter * In a medium bowl, beat egg yolks and Fruit Sweet until thick and pale. * While continuing to beat, gradually sift in flour. * Pour into a saucepan and place over low heat …
Healthy Diabetic Christmas Cake 2 cup Wholewheat flour 2 tsp Baking powder 1/4 tsp Salt 1/3 cup Low-fat margarine 1 cup Mixed dark and light raisins 1/2 cup Almonds, chopped 1/2 cup Hazelnuts, chopped Rind of 1 orange fine grated 1 3/4 cup Grated carrots 1/2 tsp Mixed baking spices 1/4 tsp Ground cinnamon 1/2 …
Diabetic Mince Pies Filling: 1/2 cup of dried apricots 1/2 cup chopped pitted dates 6 dried figs chopped 2 apples peeled, cored and thinly sliced juice of half a lemon 1/2 teaspoon of ground nutmeg 1 cup of sultanas 12 prunes seeded and chopped almonds 1/2 cup of brandy 1/2 teaspoon cinnamon 1/2 teaspoon mixed …
Diabetic Custard 2 1/2 cup skim milk 2 eggs, beaten 1 tbsp vinegar 1/2 tsp vanilla 2 tsp Sweet and Low * Mix together the milk, eggs, vanilla, and Sweet and Low. * Pour into 6 custard cups. In an electric frying pan, place 3 paper towels and pour the vinegar on the towels. This …
Diabetic Christmas Pudding 1/3 cup each raisins, sultanas and currants 1 cup grated carrot, lightly packed (90g) 1/2 cup grated apple, lightly packed (50g) 1/2 cup chopped walnuts 1/4 cup brandy Grated rind of 2 oranges Juice of 2 oranges made up to 1/2 cup with water 1/3-cup water 1-cup flour 1-cup wholemeal flour 1-teaspoon …
Diabetic Christmas Pudding 1 cup of mixed fruit 30g butter or margarine 210ml milk 60ml sweet sherry Mix together in a saucepan and bring to the boil. Remove from heat then add: 1 tsp carb soda 1 cup self raising flour 1 tsp mixed spice Mix together and place in a steaming bowl. Steam for …
Diabetic Christmas Cake 1 1/2 cups sultanas 1/2 cup raisins 2 tablespoons brandy 1-tablespoon water 1 cup sieved pumpkin (no lumps) 2 eggs, beaten 1/2 cup apple concentrate 1/2 cup skim or low fat milk 1/2 cup chopped pecans 1-teaspoon ground cinnamon 1 teaspoon mixed spice 1 cup white self-raising flour 1-cup wholemeal self-raising flour …
Thai Fish Cakes Serves: 4 4 medium flathead fillets, (see Notes) 1 egg, beaten 1 teaspoon chopped chillies 2 tablespoons chopped coriander 2 tablespoons shredded coconut 1/2 teaspoon five-spice powder 1 kaffir lime leaf, sliced thinly 1 teaspoon fish sauce 2 spring onions, chopped 1/4 cup sesame seeds, (optional) 1 tablespoon canola oil 1. Process …
Soy and Linseed Bread 2 cups brown rice flour 1 cup tapioca flour 3 tablespoons sugar 3 1/2 tablespoons xanthan gum 2/3 cup skim milk powder 1/4 cup linseeds 1/4 cup soy grits 1 teaspoon salt 1 1/2 tablespoons dried yeast 1/4 cup canola oil 1 3/4 cup warm water 1 teaspoon white vinegar 3 …
Savoury Flat Bread A very soft dough that will spread and not be too thick. Place tablespoons of mixture close together on baking tray. Bread can be topped or split and filled. It does not freeze well, but can be kept in fridge for 2-3 days. 1 cup of rice bran 1/2 a cup of …
Four-Seed Bread 2 cups (240 g / 7 2/3 oz) gluten-free yeast-free loaf mix* 2 cups (240 g / 7 2/3 oz) gluten-free all-purpose flour pre mix 1/2 teaspoon salt 1 teaspoon sugar 2 teaspoons dried yeast 1/4 teaspoon tartaric or citric acid 4 tablespoons mixed seeds (sunflower seeds, sesame seeds, pepitas, poppy seeds) 3 …
Dense Fruit Bread 200 g (6 1/2 oz) dried apricots, roughly chopped 200 g (6 1/2 oz) dried figs, roughly chopped 200 g (6 1/2 oz) pitted dried dates, roughly chopped 100 g (3 1/3 oz) raisins 2 cups (500 ml / 16 fl oz) water 1 teaspoon bicarbonate of soda (baking soda) 2 cups …
Coconut Banana Bread 2 1/2 cups (300 g / 10 oz) gluten-free all-purpose flour pre mix 2 teaspoons gluten-free baking powder 2 teaspoons mixed spice 1 cup (230 g / 7 1/4 oz) firmly packed brown sugar 100 g (3 1/3 oz) shredded coconut 1 egg, lightly beaten 2 egg whites 300 ml (10 fl …
Cheese, Tomato and Bacon Corn Bread 1 1/4 cups (150 g / 5 oz) gluten-free self-raising flour 1 tablespoon caster sugar 2 teaspoons gluten-free baking powder 1 teaspoon salt 3/4 cup (110 g / 3 1/2 oz) fine polenta (cornmeal) 1/2 cup (60 g / 2 oz) grated cheddar cheese 1 teaspoon chopped fresh thyme …
Caramelised Onion and Corn Bread 2 tablespoons Sanitarium Macadamia nut oil 3 onions, finely sliced 1 tablespoon brown sugar 3/4 cup polenta 1 cup brown rice flour 2 teaspoons baking powder 1/3 cup linseeds 1/4 cup psyllium husks 1 tablespoon fresh thyme 1 cup Sanitarium So Good soymilk 1 egg, lightly beaten 1. Place oil …
Bread Rolls 3 1/2 cups (420 g / 14 oz) gluten-free all-purpose flour pre mix 1/2 teaspoon salt 1/4 teaspoon sugar 2 teaspoons dried yeast 1/2 cup (60 g / 2 oz) grated cheddar cheese 1 egg, lightly beaten 1 3/4 cups (440 ml / 14 fl oz) warm water 1 tablespoon olive oil 1 …
Banana Bread 1 cup sugar 1/2 cup butter 2 eggs 3 tablespoons sour milk mixed with a bit of lemon juice 1 teaspoon soda Vanilla 2 cups corn starch Pinch of salt 3 bananas (mashed) Mix everything together with the exception of the bananas. In a separate bowl, beat the bananas with a mixer until …
Banana Bread – optional coconut for Desert 2 1/2 cups of gluten-free all-purpose flour pre mix. 2 teaspoons of gluten free baking powder. 2 teaspoons of mixed spice 1 cup of firmly packed brown sugar 100g shredded coconut (optional) 1 egg, lightly beaten 2 egg whites 300 ml of milk – rice milk is least …
Basic White Bread (Gluten-Free) 3 Eggs 1 teaspoon vinegar 1/4 cup oil 1 1/8 cup water 3 1/3 cup gluten free flour mix 3 tablespoon sugar 1 1/2 teaspoon Salt 2/3 cup dry milk 2 1/4 teaspoon active dry yeast Add all wet ingredients to bowl, mix well, and set aside. Combine all dry ingredients …
Tuna and Olive Loaf 1/2 cup skim milk 1/4 cup black olives, chopped 1/3 cup olive oil 3 eggs 1 X 425g can tuna in springwater 1 cup grated reduced fat cheese 1 teaspoon baking powder 1 teaspoon mustard powder 2 tablespoons chopped fresh chives 1/3 cup plain flour pepper, to taste Mix together all …
Yeast Bread (Gluten-Free) 3 cups Gluten Free flour mix (see below) 1/4 cup sugar 3 1/2 teaspoons xanthan gum 2/3 cup dry powder milk 1 1/2 teaspoon salt 2 teaspoons sugar 1/2 cup lukewarm water 1 1/2 tablespoons yeast granules 1/4 cup shortening 1 1/4 cups water 1 teaspoon vinegar 3 eggs Combine flour, sugar, …
Spinach and Chicken Pancake Stack Serves: 4 1 cup wholemeal plain flour, (125g) 2 eggs, separated 1 cup low-fat milk, (250mL) nutmeg, pinch Filling: 500 g frozen spinach 1/2 cup spring onions, sliced 1 cup diced chicken, cold (250g) 1 cup ricotta cheese, (250g) 1/2 cup parsley , chopped 1. In blender, combine flour, egg …
Smashed Potatoes Use your favourite herbs and spices to top these tasty, crunchy potatoes. 4 servings 16 small potatoes, washed 1 tablespoon olive oil, more if desired sea salt and chopped fresh rosemary * Preheat oven to 250°C. * Don’t peel the potatoes but bring them to the boil in a pot of salted water. …
BBQ Soy Sausage Tortillas with Guacamole olive oil for brushing the food 1 large onion, finely chopped 1 medium red capsicum, finely chopped 1 medium green capsicum, finely chopped 1 large tomato, chopped 1 packet Sanitarium vegie delight bbq soy sausages wheat flour tortillas or commercial nacho cases Tofu Guacamole: 1 small avocado 150g firm …
Mini Meatloaves with Grated Vegetables 300 g (10 oz) lean premium beef mince 1/2 small onion, grated 1/2 small carrot, grated 1/2 cup (30 g / 1 oz) fresh white or wholemeal breadcrumbs 2 tablespoons tomato sauce 1 tablespoon chopped fresh parsley 1. Preheat oven to 200°C (400°F / Gas 6). Lightly grease a 6 …
Kids’ Chicken Skewers 2 skinless chicken breast fillets, cubed 1/2 small red capsicum (bell pepper), cubed 2 small zucchini (courgette), thickly sliced 1 teaspoon lemon juice 2 teaspoons honey 2 tablespoons reduced-salt soy sauce 1 tablespoon tomato sauce 1. Soak 8 clean ice-cream sticks in cold water for 10 minutes to prevent burning. 2. Cut …
Tuna and Potato Patties 2 medium potatoes, peeled and chopped 200 g (6 1/2 oz) can tuna in spring water, drained 1 medium carrot, grated 1 medium zucchini (courgette), grated 2 teaspoons lemon juice 2 teaspoons sweet chilli sauce 1/2 cup (25 g / 1 oz) cornflake crumbs olive oil spray 1. Cook the potatoes …
Crumbed Fish with Taters 200 g (6 1/2 oz) white fish fillets 1 tablespoon cornflour 1 tablespoon water 100 g (3 1/3 oz) plain, unsalted potato chips (crisps), crushed 2 medium potatoes, unpeeled, scrubbed and cut into wedges olive oil spray 1. Use a large fish-shaped cutter to cut the fish fillets into fish shapes. …
Chicken and Spinach Purses 150 g (5 oz) lean chicken mince 30 g (1 oz) baby English spinach, roughly chopped 2 spring onions (scallions), sliced 1 tablespoon kecap manis 1 teaspoon cornflour 16 Shanghai won ton wrappers (egg-free) 1. Put the chicken, spinach, spring onions, kecap manis and cornflour into a bowl and mix well. …
Chicken and Corn Rice Soup 1/4 cup (50 g / 1 2/3 oz) jasmine rice 4 cups (1 litre / 32 fl oz) reduced salt chicken stock 2 skinless chicken thigh fillets, chopped 1 medium carrot, diced 1 medium celery stick, diced 125 g (4 oz) can creamed corn 1. Put the rice into a …
Macaroni Cheese with Ham and Corn 1 cup (105 g / 3 1/2 oz) macaroni 30 g (1 oz) milk-free margarine 1 tablespoon plain flour 300 ml (10 fl oz) soy or rice milk 100 g (3 1/3 oz) ham, chopped 1 cup (155 g / 5 oz) fresh or frozen corn kernels 100 g …
Creamed Rice with Sultanas 1/4 cup (55 g / 1 2/3 oz) short-grain rice 3 cups (750 ml / 24 fl oz) vanilla soy or rice milk 2 tablespoons caster sugar 2 tablespoons sultanas 1. Put the rice, milk and sugar into a pan. Bring to the boil, then reduce the heat and simmer for …
Banana Rice Porridge 1/4 cup (20 g / 3/4 oz) rolled rice flakes cereal 1 cup (250 ml / 8 fl oz) soy or rice milk* 1 medium ripe banana, mashed 1. Put the rice flakes cereal and milk into a pan over medium heat. Stir for 5 minutes or until the rice flakes are …
Soy Custard with Apricots 300 ml (10 fl oz) vanilla soy or rice milk 1 tablespoon cornflour 1 cup (140 g / 4 1/2 oz) dried apricot halves, roughly chopped 1 cup (250 ml / 8 fl oz) unsweetened apple juice 1. Blend 1/2 cup (125 ml / 4 fl oz) of the milk with …
Pancakes Sift Together: 2 1/2 cups flour 1/4 cup sugar 4 tsp baking powder 1 tsp salt Whisk Together: 1 cup soy milk 1 1/2 cup water 1/4 cup oil Fold together until only just combined. The batter should be quite lumpy, which makes the pancakes light. If you beat the batter smooth, the pancakes …
Milk-free, Egg-free Pancakes 2 cups flour 4 tsp baking powder 1/4 tsp salt 2 Tbsp sugar 2 cups water 3 Tbsp oil 1/4 tsp vanilla Mix all the ingredients. Use a whisk to get all the lumps out. Use cooking spray in the pan, and then spoon out the batter, and cook like you would …
Banana Pancakes 1 1/2 cups (185 g / 6 oz) self-raising flour 1/2 cup (80 g / 2 2/3 oz) brown rice flour 1/3 cup (85 g / 2 3/4 oz) caster sugar 1/2 cup (140 g / 4 1/2 oz) apple puree 60 g (2 oz) milk-free margarine, melted 300 ml (10 fl oz) …
French Onion Quiche 1 cup water 1/2 cup raw cashews, pre-washed 375g tofu rinsed and drained 2 tbsp arrowroot level 1 tbsp fresh lemon juice 1/2 tbsp salt 1 tsp sweet basil/ 1 tbsp fresh 1/4 tsp oregano/ 1 tsp fresh 1/4 tsp garlic powder/1 fresh clove 1 to 2 onions thinly sliced sautéed 1 …
Cheese and Pineapple Spike Tin pineapple slices or chunks A piece of cheese Cherries (glace, tinned or fresh) 1 large potato Tin foil, cocktail sticks (skewers), knife, sieve, 2 plates 1. Wrap the potato in foil. 2. Carefully open the tin of pineapple. Using the sieve, pour off the juice. 3. Put the pineapple pieces …
Diabetic Lemon Delicious Serves 4 Preparation time: 1 hour Cooking equipment: individual baking dishes, large baking dish for water bath. Oven temperature: 160C (325F) 3 eggs 5 tablespoons fresh lemon juice rind of 1 lemon, freshly grated 1 tablespoon melted butter 3 tablespoons wholemeal plain flour 1 1/2 cups low-fat milk 1 tablespoon sugar or …
Apple Crumble Base (Apple Mixture): 1/2 cup water 4-6 large green cooking apples 1/4 cup sugar 2-3 Cloves (if liked) Topping: 1 cup plain flour 1/2 cup desiccated coconut 1/2 cup sugar (brown or white) 3 Tablespoons butter (3 x 20ml spoons) 1/2 cup rolled oats (optional) 1 Tablespoon butter (greasing) Preheat oven to 180C. …
Pumpkin Cake Lactose and Gluten Free 6 eggs, separated 2 tbsp honey 1 pumpkin, boiled 7 mashed 1 tbsp grated orange zest 1 cup almond meal 2 cups gluten free flour 1 tsp baking soda Icing optional 3/4 cup soft icing sugar 1/2 cup hot water 1. Preheat oven to 180deg. In a bowl whisk …
Tofu Apple Cake Sugar Free 1 packet tofu (400g) 1 and a 1/2 cups apple puree 1/2 cup oil 3 dessertspoons honey juice and grated rind of a lemon 1/2 tsp cinnamon 2 cups flour 1 and a 1/2 tsp baking soda 1/2 cup chopped walnuts 3/4 cup sultanas Blend tofu, apple, oil, honey, lemon, …
Vegan Christmas Cake 4 cups (500 grams) mixed fruit 1 cup (125 grams) currants 1 and a 1/4 cup (1/4 litre) grape juice 3/4 cup sugar (preferably dark muscovado or molasses sugar, otherwise brown sugar) 1/2 cup oil 2 cups (250 gr) flour 1 cup (125 ml) soy or oat milk 2 Tbsp mixed spice …
Vegetable pasties This recipe’s suitable for babies aged 6-12 months and toddlers. The pasties make ideal party food and can be frozen. Pastry: 200 g butter 400 g plain flour pinch baking powder 1 egg 1 tablespoon cold water Filling: 1 large potato 1/2 small onion 1/2 carrot 1/2 parsnip 1 small piece pumpkin # …
Raspberry Friands Serves | 12 POINTS value per serve | 4 If raspberries are unavailable, substitute with blueberries. If you want to use all icing sugar instead of 1/2 cup of Splenda, then each serve will provide 4 POINTS. 1 cup plain flour 1 cup icing sugar 1/2 cup Splenda sweetener 1 cup ground almonds …
Chocolate Almond Brownies Gluten and Lactose Free 2/3 cup non dairy margarine 1 cup firmly packed soft brown sugar 2/3 cup carob chocolate buttons 1/4 cup gluten free plain flour 1/3 cup carob powder 1/4 tsp gluten free baking powder 3 eggs, beaten 3/4 cup almond meal fresh fruit to garnish 1. Preheat oven to …