Recipes To Satisfy Your Hunger.
Egg Free
Chocolate Cake 1 1/2 cup plain flour 1 cup raw sugar 1/2 cup cocoa powder 1 tsp bicarbonate soda 1/2 tsp salt 1 tsp vanilla essence 1 Tbsp cider vinegar 1/2 cup vegetable oil 1 cup water Mix dry ingredients. Add the wet ingredients and microwave on medium high for 7 minutes or for oven …
Egg Free Banana and Carrot Bread 2 cups wholemeal self-raising flour 2 tablespoons soya flour 1 teaspoon baking powder 1 teaspoon mixed spice 4 tablespoons soft brown sugar 1/2 cup soft vegetable margarine 1/2 cup soya milk 1 medium banana 1 medium carrot 2 tablespoons sesame seeds Sieve together the flours, baking powder and mixed …
Quick Vanilla Cake 1 1/2 cup plain flour 1 tsp bicarb of soda 1 cup sugar 1/2 tsp salt 5 Tbsp oil 1 Tbsp vinegar (white or apple cider) 1 tsp vanilla 1 cup cold water Preheat the oven to 180C. Mix dry ingredients in one bowl. Mix wet in another. Pour combined wet ingredients …
Eggless Sponge 225g Self Raising Wholemeal Flour 2 tsp Baking Powder 175g Caster Sugar 6 Tbsp Sunflower Oil 240ml Water 1 tsp Vanilla Extract 4 Tbsp Strawberry or Raspberry Jam Icing sugar for dusting 1. Preheat the oven to 180C and grease two 20cm/8 inch tins and line them with baking parchment. Set aside. 2. …
Beef Stew Serves 4 2 carrots, peeled and chopped 1 zucchini, peeled and chopped 700g stewing steak 1 teaspoon Nuttelex margarine 1 brown onion, peeled and roughly chopped 1 tablespoon tomato paste 1 tablespoon corn maize flour sifted 1/2 cup (125ml) water and extra as required pinch of pepper and salt (optional) Pre-heat oven at …
Cherry Slice 600g dark cooking chocolate, chopped 500g desiccated coconut 100g copha, melted 395g can condensed milk 150g glace cherries, chopped Few drops red food colouring Melt half the chocolate and spread evenly over the base of a foil-lined 30x20cm cake tin. Rest, covered, in the fridge until set. Place coconut, copha, condensed milk and …
Lime Roast Chicken with Rice Seasoning This recipe is free from gluten, dairy products and eggs. The rice seasoning can be doubled for a small turkey. Rice seasoning can be made a day ahead; season chicken just before baking. 1.6kg chicken 1 tablespoon lime juice 20g dairy-free margarine, melted Rice Seasoning: 1/3 cup (65g) white …
Allergy-Free Pudding and Fruit Cake This recipe, which is free from gluten, dairy products and eggs, makes 1 fruit cake or pudding. Recipe can be made one month ahead; keep refrigerated. 2 1/4 cups (360g) sultanas 1 1/2 cups (250g) chopped raisins 1/2 cup (75g) dried currants 1 1/2 cups (250g) chopped seeded dates 1 …
Raspberry, White Chocolate and Macaroon Pizza Serves 6 1 quantity basic pizza dough 1/3 cup raspberry jam 70g almond macaroons 1/2 cup shredded coconut 2/3 cup white choc bits vanilla ice-cream or thickened cream, to serve 1. Preheat oven to 200°C. Grease a large flat baking tray. Follow steps 1 to 3 of Basic pizza …
Poached Plums 2 cups water 500gms sugar 1 vanilla bean 1 cinnamon stick 8 large plums 1/4 cup Frangelico (can sub with brandy or another hazelnut liqueur) Combine the water, sugar, vanilla bean and cinnamon stick and bring to boil. When the sugar is dissolved reduce to a simmer. Add the plums and cover with …
Apple Crumble 100g sugar 50g butter or margarine 100g flour 100g almond meal pinch of cinnamon 4 or 5 apples, cored and sliced castor sugar 1. To make crumble: mix the sugar, butter, flour, almonds and cinnamon together with the fingertips until the mixture is like fine breadcrumbs (or use food processor). 2. Fill some …
Apple Crumble Serves 4-6 500g cooking apples (Granny Smith) 3 tablespoons water 1 tablespoon sugar 3-4 cloves 1/4 cup SR flour 2 tablespoons butter 2 tablespoons coconut 2 tablespoons brown sugar Pre heat oven 190C. Peel, core and slice apples and place in pie dish with sugar, water and cloves. Rub butter into flour until …
Apple Crumble 8 medium size Golden Delicious apples 2 tablespoons sugar 1/2 cup sultanas juice of 1/2 lemon 250g plain flour 100g self-raising flour 250g Demerara sugar * pinch salt 250g softened butter 1. Pre-heat oven to 180°C. Peel, and core the apples. Mix them with the sugar and sultanas then cover with lemon juice. …
Apple Crumble 250g dried apples 1 and 1/2 cups raisins 1 tsp cinnamon 1 cup sunflower seeds 1 cup slivered almonds 1 punnet strawberries 2 kiwifruit 1. Soak apples and raisins, in separate bowls, overnight, in cold water (or 1 and 1/2 hours in hot water). 2. Place strained apples in a flan dish and …
Apple Coconut Pie 125g butter 2 cups coconut 1/2 cup plain flour 1/4 cup sugar 410g can pie apples Melt butter. Place in large bowl and stir in coconut, flour and sugar. Press half the mixture into pie plate (base diameter of 18cm). Top with apples and sprinkle with remaining coconut mixture. Cook at 180°C …
Triple Chocolate Cheesecake 125g plain chocolate biscuits 1/2 teaspoon ground cinnamon 60g butter, melted Filling: 1/4 cup water 1 tablespoon gelatine 375g cream cheese 1/2 cup milk 1/2 cup caster sugar 60g white chocolate, melted 60g milk chocolate, melted 60g dark chocolate, melted 1 cup cream, whipped Line base of a 20cm round springform cake …
Pineapple Cheesecake Crumb Crust: 200g plain sweet biscuits 160g butter, melted Filling: 250g cream cheese 400g can sweetened condensed milk 2 teaspoons gelatine 1/3 cup cold water 425g can crushed pineapple, drained 2 teaspoons lemon rind 1/3 cup lemon juice Brush a 20cm round springform tin with melted butter or oil. Place biscuits in a …
Quick Plum Pudding 375g mixed fruit 1 3/4 cups warm water* (see note) 1 cup full cream milk powder 2 Tbsp butter 3/4 cup sugar 1 tsp mixed spice 1 tsp cinnamon 1 tsp bi-carb soda 1 1/2 cups SR Flour 1 tsp vanilla essence Place mixed fruit into a large saucepan. Whisk water with …
Apple and Strawberry Crumble 2 Tbsp reduced-fat margarine, plus extra to grease 3 cooking apples (such as Granny Smiths) peeled, cored, sliced 2 Tbsp pure floral honey* 250g strawberries, hulled, halved 1 cup (100g) rolled oats 2 Tbsp soft brown sugar 1/2 tsp ground cinnamon 1. Preheat the oven to 200°C. Lightly grease a 1-litre …
Chocolate Fairy Cakes 150g self raising flour 150g brown sugar 25g cocoa powder 1/4 tsp salt 240ml water 30ml light olive Oil 1 Tbsp vinegar 1 tsp vanilla extract 1. Preheat the oven to 180C and place 12 paper fairy cake cases on a baking tray. 2. In a large mixing bowl, mix together all …
Chocolate Apple Cake 225g caster sugar 100g butter or soft margarine or oil (vegetable, sunflower or light olive) 300ml apple puree 2 level tsp bicarbonate of soda 15g cocoa powder or carob 225g plain flour 2 level tsp baking powder 1/2 level tsp ground nutmeg (optional) 1/2 level tsp ground cinnamon (optional) 100g sultanas Line …
Gingernut Biscuits 50g nuttelex 4 tbsp golden syrup 50g brown sugar 175g gluten-free self-raising flour 1/2 to 1 teaspoon Ground Ginger (to taste) 1. Preheat the oven to 190c and lightly grease two baking sheets. 2. Melt the butter, syrup and sugar together in a large saucepan, cool slightly then sift flour and ginger into …
Pumpkin Cookies 2 1/2 cups flour of choice 1 tsp cinnamon 1/2 tsp baking soda 2 1/2 tsp baking powder 1/4 tsp salt 1 cup sugar 1/2 cup margarine 1/4 cup pure maple syrup 1 tsp vanilla 1 cup mashed pumpkin mash 1. Preheat oven to 190c. Combine flour, cinnamon, baking soda, baking powder and …
Chocolate Mud Cake 125g soft vegan margarine (i.e. Nuttlex) 1 cup castor sugar 1 teaspoon (5ml) vanilla essence or extract 1/2 cup Dutch cocoa 1/2 cup hot water 2 teaspoons (10ml) fresh lemon juice 1 cup soy or rice milk 1 3/4 cups plain flour 1 teaspoon baking powder 1 teaspoon bicarbonate of soda 1. …
Walnut Doughnuts with Chocolate Sauce Makes 10 250g self-raising flour 1/2 tsp baking powder 4 Tbsp caster sugar 2 tsp finely grated orange zest 50g roasted walnuts, crushed 50g unsalted butter, melted 5 Tbsp milk 1/4 tsp vanilla extract vegetable oil, for deep frying 1 cup (220g) caster sugar 1/2 tsp ground cinnamon Chocolate Sauce: …
Scrumptious Chocolate Cake 1 1/2 cups (170g) gluten-free self-raising flour 1/2 cup (45g) cocoa powder 3/4 cup (115g) lightly packed brown sugar 175g milk-free margarine, melted 1/2 cup (140g) apple puree 1-2 tablespoons vanilla soy or rice milk 3 tablespoons raspberry pure fruit spread 200g strawberries, sliced 75g plain milk-free soy chocolate, chopped* 1. Preheat …
Banana Muffins 2 1/2 cups (310 g/10 oz) self raising flour 1/2 teaspoon bicarbonate of soda (baking soda) 1 teaspoon mixed spice 1/2 cup (80 g/2 2/3 oz) lightly packed brown sugar 1 1/4 cups (310 ml/10 fl oz) soy or rice milk 140g (4 1/2 oz) apricot puree 4 medium ripe bananas, mashed 100 …
Anzac Biscuits 1 cup coconut 1 cup plain flour 1/2 cup butter 1 level tsp bi-carb soda 2 cups rolled oats 1 cup sugar 2 Tbsp golden syrup 2 Tbsp boiling water Mix dry ingredients. Melt butter and syrup together in a small saucepan. Dissolve soda in boiling water. Add to melted butter. Stir butter …
Rhubarb and Strawberry Crumble Serving Size: Serves 6 1 big bunch rhubarb, cut crosswise into 2 cm slices, leaves discarded 2 cups sliced strawberries 1 1/4 cups sugar 1/2 teaspoon finely grated orange zest, plus 2 tablespoons fresh orange juice Pinch of salt Crumble Topping: 6 tablespoons unsalted butter, softened 1/4 cup packed light-brown sugar …
Rissoles 500g beef mince 1 carrot coarsely grated 1 zucchini coarsely grated 1/2 brown onion chopped finely 1/2 cup stale breadcrumbs 1 tbsp tomato sauce 2 tsp soy sauce 1 tbsp olive oil Combine everything except the olive oil and roll into small balls Heat oil in frypan and cook. Note: Vegetables can be sautéed …
Orange Rum Sherbet 2 teaspoons gelatine 3/4 cup water 3/4 cup sugar 1 cup orange juice 1 1/2 tablespoons lime juice 1/2 cup light rum 1 tablespoon grated orange rind few grains salt 1. Soften the gelatine in one-quarter cup of hot water. Cool. 2. Combine the remaining water and the sugar and boil one …
Raspberry Sorbet 2 1/2 cups fresh raspberries 2/3 cup water 5 tablespoons sugar, or to taste juice of one lemon 1. Look over the raspberries and cull out any overripe. Do not wash. Puree raspberries in blender. 2. Place water and sugar in a saucepan and boil until it becomes syrupy. Remove from heat and …
Strawberry Sherbet 4 cups strawberries, hulled and washed 2 cups castor sugar 3 cups natural yoghurt 1. Slice strawberries, place into bowl of electric mixer or blender, add sugar. Beat at medium speed until berries are crushed and sugar has dissolved. 2. Blend in the yoghurt. 3. Chill, process/beat mixture and freeze. Serves 6-8.
Chocolate Brownies 175 g (5 2/3 oz) milk-free margarine, chopped 200 g (6 1/2 oz) dark milk-free soy chocolate*, chopped 1/3 cup (30 g / 1 oz) cocoa powder, sifted 1 cup (155 g / 5 oz) lightly packed brown sugar 1 teaspoon vanilla essence 1/2 cup (140 g / 4 1/2 oz) apple puree …
Sticky Rice with Coconut and Mango 1 ripe mango 2 cups sticky rice 1 cup coconut milk 2 tsp sugar Soak the rice for 3 hours in plenty of water. Drain and rinse. Steam in a steamer for about 20-30 minutes, until more see-through and sticky. Peel the mango and slice in thin strips. Heat …
Banana-Apple Pancakes 1 3/4 cups flour 1/2 cup sugar 1 tsp baking soda 1/2 tsp cinnamon 1 cup milk of your choice 1/2 cup water 1 mashed banana 1 apple, cored and finely chopped Mix dry ingredients in a bowl, make a well then add other ingredients and mix gently until combined. Heat a little …
Mini Meatloaves with Grated Vegetables 300 g (10 oz) lean premium beef mince 1/2 small onion, grated 1/2 small carrot, grated 1/2 cup (30 g / 1 oz) fresh white or wholemeal breadcrumbs 2 tablespoons tomato sauce 1 tablespoon chopped fresh parsley 1. Preheat oven to 200°C (400°F / Gas 6). Lightly grease a 6 …
Kids’ Chicken Skewers 2 skinless chicken breast fillets, cubed 1/2 small red capsicum (bell pepper), cubed 2 small zucchini (courgette), thickly sliced 1 teaspoon lemon juice 2 teaspoons honey 2 tablespoons reduced-salt soy sauce 1 tablespoon tomato sauce 1. Soak 8 clean ice-cream sticks in cold water for 10 minutes to prevent burning. 2. Cut …
Tuna and Potato Patties 2 medium potatoes, peeled and chopped 200 g (6 1/2 oz) can tuna in spring water, drained 1 medium carrot, grated 1 medium zucchini (courgette), grated 2 teaspoons lemon juice 2 teaspoons sweet chilli sauce 1/2 cup (25 g / 1 oz) cornflake crumbs olive oil spray 1. Cook the potatoes …
Crumbed Fish with Taters 200 g (6 1/2 oz) white fish fillets 1 tablespoon cornflour 1 tablespoon water 100 g (3 1/3 oz) plain, unsalted potato chips (crisps), crushed 2 medium potatoes, unpeeled, scrubbed and cut into wedges olive oil spray 1. Use a large fish-shaped cutter to cut the fish fillets into fish shapes. …
Chicken and Spinach Purses 150 g (5 oz) lean chicken mince 30 g (1 oz) baby English spinach, roughly chopped 2 spring onions (scallions), sliced 1 tablespoon kecap manis 1 teaspoon cornflour 16 Shanghai won ton wrappers (egg-free) 1. Put the chicken, spinach, spring onions, kecap manis and cornflour into a bowl and mix well. …
Chicken and Corn Rice Soup 1/4 cup (50 g / 1 2/3 oz) jasmine rice 4 cups (1 litre / 32 fl oz) reduced salt chicken stock 2 skinless chicken thigh fillets, chopped 1 medium carrot, diced 1 medium celery stick, diced 125 g (4 oz) can creamed corn 1. Put the rice into a …
Macaroni Cheese with Ham and Corn 1 cup (105 g / 3 1/2 oz) macaroni 30 g (1 oz) milk-free margarine 1 tablespoon plain flour 300 ml (10 fl oz) soy or rice milk 100 g (3 1/3 oz) ham, chopped 1 cup (155 g / 5 oz) fresh or frozen corn kernels 100 g …
Creamed Rice with Sultanas 1/4 cup (55 g / 1 2/3 oz) short-grain rice 3 cups (750 ml / 24 fl oz) vanilla soy or rice milk 2 tablespoons caster sugar 2 tablespoons sultanas 1. Put the rice, milk and sugar into a pan. Bring to the boil, then reduce the heat and simmer for …
Banana Rice Porridge 1/4 cup (20 g / 3/4 oz) rolled rice flakes cereal 1 cup (250 ml / 8 fl oz) soy or rice milk* 1 medium ripe banana, mashed 1. Put the rice flakes cereal and milk into a pan over medium heat. Stir for 5 minutes or until the rice flakes are …
Soy Custard with Apricots 300 ml (10 fl oz) vanilla soy or rice milk 1 tablespoon cornflour 1 cup (140 g / 4 1/2 oz) dried apricot halves, roughly chopped 1 cup (250 ml / 8 fl oz) unsweetened apple juice 1. Blend 1/2 cup (125 ml / 4 fl oz) of the milk with …
Pancakes Sift Together: 2 1/2 cups flour 1/4 cup sugar 4 tsp baking powder 1 tsp salt Whisk Together: 1 cup soy milk 1 1/2 cup water 1/4 cup oil Fold together until only just combined. The batter should be quite lumpy, which makes the pancakes light. If you beat the batter smooth, the pancakes …
Milk-free, Egg-free Pancakes 2 cups flour 4 tsp baking powder 1/4 tsp salt 2 Tbsp sugar 2 cups water 3 Tbsp oil 1/4 tsp vanilla Mix all the ingredients. Use a whisk to get all the lumps out. Use cooking spray in the pan, and then spoon out the batter, and cook like you would …
Banana Pancakes 1 1/2 cups (185 g / 6 oz) self-raising flour 1/2 cup (80 g / 2 2/3 oz) brown rice flour 1/3 cup (85 g / 2 3/4 oz) caster sugar 1/2 cup (140 g / 4 1/2 oz) apple puree 60 g (2 oz) milk-free margarine, melted 300 ml (10 fl oz) …
Apple Crumble Base (Apple Mixture): 1/2 cup water 4-6 large green cooking apples 1/4 cup sugar 2-3 Cloves (if liked) Topping: 1 cup plain flour 1/2 cup desiccated coconut 1/2 cup sugar (brown or white) 3 Tablespoons butter (3 x 20ml spoons) 1/2 cup rolled oats (optional) 1 Tablespoon butter (greasing) Preheat oven to 180C. …
Peanut Biscuits Dairy and Gluten Free 1/2 cup non dairy margarine 1/4 cup brown sugar 1/4 cup crunchy peanut butter 2/3 cup brown or white rice flour 1tsp mixed spice pinch of sea salt 1/2 cup unsalted peanuts 1. Preheat oven to 180deg. Using an electric beater, cream the margarine and sugar together until light …