Apple and Blueberry Friands
1/2 cup wholemeal plain flour
1/4 cup white self-raising flour
1/2 cup icing sugar
100g almond meal
1 teaspoon cinnamon
1/3 cup soy or dairy milk
1/4 cup canola oil
1 cup pie apple (no added sugar), roughly chopped
1/2 cup blueberries (fresh or frozen)
5 egg whites
# Lightly grease 10 non-stick friand moulds. Line the bottom of each friand hole with oval circles of baking paper
# Combine flours, icing sugar, almond meal and cinnamon. Add milk, oil, apple and blueberries and stir until just combined.
# Beat egg whites until soft peaks form and carefully fold into mixture. Spoon into prepared moulds and bake in a hot oven, 200 C, for 25-30 minutes. Sit for 10 minutes before turning out onto a cooling tray and serve dusted with icing sugar.
Makes 10.