Quiche
3 beaten eggs
1 chopped onion
1 and a 1/2 Cups of milk
Bacon pieces or chopped ham
1 Tablespoon of oil
2 to 3 Tablespoons of parsley
1/2 a Cup of Self Raising Flour
Chopped spinach or silver beet
1 Cup of grated cheese
Salt and pepper to taste
Optional: chopped tomato, spring onion or mushrooms
Put all the ingredients into a large plastic container with a tightly fitting lid and shake well for one minute. Grease a quiche dish well and pour in the mixture. Cook in the oven for approximately 45 minutes at 170C (338F), or until the quiche is firm when gently wobbled (oven temperatures may vary).